At No Regrets Personal Training we are very fortunate to have our own qualified Nutrition expert Melissa Jack, to provide our clients with detailed analysis of their bodies specific needs with regards to nutrition. Most personal trainers have only a basic understanding of nutrition and focus on template versions of what to eat and how to do it, which in turn provides a hit or miss result. I know because I was one of those trainers and was extremely frustrated when a nutrition advice or program that I know had worked with a client or myself before did not work everytime! This is the beauty of Metabolic Typing as we can not only find out exactly what foods your body needs in order to lose weight, achieve health, sleep better, etc, but also give you detailed information as to what time to eat in order to maximize your body's metabolism. This is not common knowledge and is a very confusing topic for many people, (that is why there is so many diet books)
Wouldn't you want to know what foods are best for you?
How Does The Program Work?
First you are assigned an online questionnaire to complete that enables Melissa to find out specifics to your body with regards to what ratio of Proteins, Carbohydrates and Fats you require for optimal energy, health and metabolic breakdown of food.
As a Holistic Lifestyle Coach we look with increasing detail at the underlying causes of disease and stress, considering the body as a “system of systems.” Using an advanced coaching model, we teach our clients how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. After completing the program you will understand why every meal, every bout of exercise and every late night has a hormonal consequence. We use tools, such as in-depth questionnaires, to assess and determine your body's readiness for change.
Melissa is a qualified
Metabolic Typing Advisor with Health Excel
Metabolic Precision Advisor with Metabolic Precision
Level 2 CHEK Holistic Lifestyle Coach
Tai Chi Instructor with Oz Tai Chi
Massage therapist
Massage
We offer Remedial, Sports and Relaxation massages for 30mins and 60min appointments
