Women’s Boot Camps Are EXPLODING Across Australia For One Big Reason:
Women Get Fantastic Body Changing Results Faster Than Any Other Method… And Have FUN Doing It!
Now, Melbourne's Most Accomplished And Respected Fitness Experts,
Nick Jack, along with Bootcamp head trainer Rossy Reeves
Invite You To Join The Boot Camp Revolution And Experience Your Own Amazing 4-Week Body Transformation
With No Regrets ”Four Weeks To Freedom” Boot Camp For Women
What You Can Expect From No Regret's Boot Camp For Women?
1. Four Weeks To Freedom: That’s all it takes – 28 days – just four short weeks. And you will never be the same again. Your body will change, you will be fitter than you ever imagined, dress sizes will shrink, the feminine, firm and fit you will emerge. That’s for certain. But what’s even more astonishing is how your “seize the day” attitude and zest for life will grow. You will get physical and emotional freedom in four weeks of Boot Camp. Read on to see how…
2. Four Weeks of FUN! Let’s face it…if it’s not fun…you don’t want to do it. Nobody does. That’s the #1 reason people struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore. We have designed the Boot Camp for Women to be HEAPS OF FUN. You’ll get a body-trimming workout, improve your fitness, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week. You get four full weeks of fun workouts for just $16.59 per session - but you don’t pay a penny to get started, your first workout is on the house…FREE. You can come to Boot Camp three times a week. The more you come, the faster the results come.
3. Lose Weight, Tighten, Tone and Firm Your Body, and Drop Dress Sizes Fast: Rossy and I have trained together for over 5 years now and many people ask us how do we do it? How do you stay motivated and also be good at almost every exercise? The answer is we don't do the long, boring cardio workouts or do endless repetitions of boring squats, push ups, lunges that you commonly see with other bootcamps or aerobic classes. We used to train that way but after completing some advanced classes with CHEKand TWIST conditioning and experimenting on our own bodies we found a better way to train. We used advanced integrated body weight exercises with unique equipment and along interval training techniques (if you’re not familiar with these words, don’t worry, you’ll learn them all and love them all) we were able to take our sporting performance that includes all the elements of fitness - strength, speed, power, agility, core strength,endurance and energy levels to a level we had never been before! Not to mention that we got leaner faster than ever before. Since then we started coaching our clients on many of the same movements and watched as they got the same fantastic results. Not only are these exercises fun to do, they’re also quick, easy…and really work to burn the maximum number of calories, tighten and tone those trouble spots and give you the lean, firm and feminine body you want. This IS the new wave of the future. This makes fitness simple and VERY rewarding, as you’ll soon discover.
4. Feel Great About Your Accomplishment: If you’ve struggled with weight loss and fitness in the past, then you know how frustrating it can be when you don’t see results. Instead of empowering you, it can undermine your confidence and give you a sense of hopelessness. You won’t feel that way ever again because everyone succeeds at accomplishing their body transformation goals when you’re in this kind of up-beat, fun and supportive environment. If there is a “silver bullet” when it comes to weight loss and fitness…it’s this. You can start now with 100% confidence and certainty you will come out the other end a winner…in just four short weeks.
5. Meet Other Women Like You: One of the really nice benefits of No Regret's Boot Camp for Women is that you’re surrounded by like-minded, kind and supportive women just like you. Everyone has the same goal, and everyone works together to help each other, inspire each other and motivate each other. In an environment like this…you cannot fail.
6. Master Your Metabolism, Regardless of Your Age: Two discouraging and deceptive myths perpetuated by the uninformed are that your metabolism is genetically pre-determined and out of your control. That simply is not true. We’ve helped hundreds of women just like you, from 16 to 75 years old, master their metabolism and fire-up their fat-burning furnace by strengthening their muscles through movement. With each passing week you’ll see your body shrink before your eyes as your metabolism increases so you’re burning fat at ever-increasing speed and efficiency.
7. Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: Together with my team of other trainers we are all Certified Personal Trainers with years and years of experience and a long track record of success. We are respectful and supportive, but we also know how to motivate and lead, helping bring out the best in you and get you into the best shape of your life. No Regret's Boot Camp for Women is a structured, proven program providing the accountability, inspiration and expert guidance you need to transform your body and your life.
8. NO DIETING! Wooohoo! The dieting ends now. You see, we don’t just show you how to exercise for body transformation, we also coach you on nutrition.And one of the BIG lessons you’ll learn is how restrictive diets damage your metabolism. You’ll be eating more frequently, not less. And you’ll be eating many of your favorite foods.
9. Get Twice As Much Done…And Feel Great Doing It: If you’re a professional person, a mother, or both – if you work inside or outside the home – you know how demanding the responsibilities are. Most women (and men) are in a constant state of overwhelm from all the activities and obligations in their lives. And at the end of the day…you’re pooped. Here’s the secret to increased productivity, diminished stress and twice as much energy: a fun, fast, efficient, heart pounding, blood-pumping workout in the morning. Stephen Covey (one of my favorite authors, as you can tell) talks about “getting your personal victory first thing every day.” And I couldn’t agree more.
• Do you want the energy to meet all the demands on your life and time?
• Do you want to zip through your day, blasting past your co-workers or even out-running your kids?
• Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice as much without the stress – and with a permanent, real, enthusiastic and contagious smile on your face?
•Do you want to feel like a million bucks from dawn to dusk, sleep like a baby, waking up totally recharged, rejuvenated and ready to go? If so, No Regret's Boot Camp for Women is for you!
10. FREE, No-Obligation Try-Before-You-Buy Workout: You know what? I hope this letter gives you an appreciation of all the benefits No Regret's Boot Camp for Women has to offer you. I hope you can see just how valuable and life changing this can be. But frankly, I understand if you don’t believe a word I say here.I recognize you may be skeptical and thinking, “Yeah, I’ve heard it all before.” And that’s okay. We haven’t met yet, and you haven’t tried out the Boot Camp, so I may not be registering real high on your “believability meter” right now. That’s why I want you to come and try us out without cost or obligation – completely FREE – and then decide.
All you have to do is say “Maybe.” Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health…ever again. Just say maybe by calling Nick on 0408525564 or email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it. , and then come try us out free of charge. If you love the experience and want to keep going, great! If not, we part friends and you don’t owe me a dime.
11. Affordable, Convenient and Fast: Boot Camp is just $16.59 per workout , so it’s incredibly affordable. No Regret's Boot Camp for Women is held at cnr of Burwood Hwy and Mountain Hwy Wantirnal. (we do also have some mystery locations) We run morning classes and start early so you get your personal victory first thing in the morning, preparing you to face your day with energy and excitement.
12. GUARANTEED RESULTS: After your first free workout, if you decide to keep going, as everyone does, then here’s our rock-solid guarantee of results to you:
• In 28 days, just 4 short weeks of following our program…
• You will drop at least 1 dress size and lose at least 2-3kg…
• You will double your energy…improve your posture…sleep MUCH better…
• You will make new, supportive friends…
• You will increase your fitness and strength substantially…at least 25%...and increase your confidence 100%
• You will have FUN…
• You will look and feel fantastic…
• And you will have the “fitness habit” for life…or your money back. There’s no fine print or “weasel clause” here. We stand behind No Regret's Boot Camp for Women 100%. You get the results you want…or you don’t pay. It’s just that simple.
13. More Fun: I know this has been kind of a long “list” of stuff you can expect from No Regret’s Boot Camp for Women. And I appreciate you reading it all. And just the fact that you’ve read this far is a clear indication you are precisely the kind of woman who can benefit the most from Boot Camp, and who will get the best results…because you take your health and fitness seriously. And we are very serious about results…but I want to tell you again that we get serious results…by having serious fun. Fun is the key. Fun is the secret. Because you have to have fun…or you won’t keep it up. Come join us and have fun while you take control – complete control – over your body, your health, your fitness and your life!
Who Is Four Weeks To Freedom Boot Camp For?
Over the past 5 years, we’ve helped hundreds of Outer Eastern Melbourne residents get into the best shape of their lives. People of all different backgrounds, abilities, ages and sizes get the results they want. So there really is nobody we can’t help. But here are some of the categories of women who get the greatest benefit from Boot Camp:
• Overweight women of all ages:Whether you have 5kgs to lose, or 50, are 25 or 75 years young, we can get you to your goal faster, and with more certainty than any other option available to you. Women gain a tremendous amount of self-esteem and self-confidence through the power of exercise.
• Beginner exercisers of all ages: If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate ALL women, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.
• Teens: If your female children are interested…they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that serve them their entire lives. It is one of THE greatest gifts you could ever give you child. Plus, because Boot Camp is so much fun, they’ll never be bored with our new, dynamic and exciting programs.
• Women who want a fitness “jump-start”: If you were once very active and fit and had that fantastic, firm, feminine and fit body, but got caught up in professional or domestic responsibilities and sort of “lost your way” – now you can get that jump start you need to get back on track…and stay there. Nothing can get you off to a faster and more certainly positive start than No Regret's Boot Camp for Women.
• New Mothers: It is very common for new mothers to struggle to get back to their pre-pregnancy shape. And it’s totally understandable with all the demands on your time. But if you’re ready to get your body back…even better and sexier than before…this is how to do it.
• Athletes and fitness enthusiasts: If you need to strengthen your core, need cardiovascular endurance, and need resistance training to help with your particular sport…with our “progressive programming” you get exactly what you need to improve your performance and sports-specific conditioning. Both Rossy and I still compete in Triathlons, Running and cycle events and very serious fitness professionals, I assure you, if you want a challenging workout, we will give it to you.
• Women who need accountability, support and motivation: There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are.
• Body-conscious women: If the idea of putting on shorts and exercising makes you a little uncomfortable, we understand. And you’re not alone. Many women come to us like this, quickly realise other women in the group are just like them, and instantly relax, feeling the camaraderie and lack of judgment. This is one of the reasons our Boot Camp is for women only – so you can feel more comfortable and get moving – gaining more confidence with each passing workout. Within a week or two, you will look back and giggle at yourself for feeling self-conscious. Because your body and attitude will change dramatically. Nothing can bring a woman out of her “shell” and allow her to fully enjoy life more than this.
• Busy professional women:Time is at a premium for you and you need to fit in an energising workout fast and early, before the “heat” gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding workout first thing in the morning.
For more details contact Nick @ No Regrets 0408 525 564 This e-mail address is being protected from spambots. You need JavaScript enabled to view it.
