About No Regrets Profile Photo

About No Regrets

If you are aged between 35 and 70 years old and have been searching for answers to health and/or injury related problems, and tired of being in pain and desperately need the advice and support from experts who understand your needs in order to live life to the fullest.

No Regrets Personal Training have trained over 1500 Melbourne men and women exactly like this, for over 14 years now, and have been voted by their clients as the Most “Complete” Health Training Program they have ever tried before!

We have been featured in National publications such as Women’s Health & Fitness Magazine and have contributed to many other publications such as “The Age” newspaper and popular Online subscriptions such as Inshape News. We are known mostly for providing specific to you assessments and programs that address the underlying cause of your health problems. Almost 50% of our client base is made up mostly of small business owners and people in busy occupations who are very time poor, have a family and are under high level of stress. As a result their health has suffered recently and they recognize they need to look after themselves with a method that will fit their busy lifestyle and achieve results.

Unlike 24 hour gyms, most traditional personal training or group training services, that give you a template program using a “Cookie Cutter” approach that use body building principles or “go hard go home” style of training that firstly do not relate to your goals or needs, and secondly will inevitably ruin the person with too much stress already. We at No Regrets Personal Training understand our clients needs and factors as we focus on assessing your weaknesses across all areas of health, physical, nutritional, stress, sleep and lifestyle goals. From this we can find the fastest and most effective method for improving health so you can achieve your true potential.

Our mission

Our mission at No Regrets is to help clients excel and achieve the impossible. We are endless in our pursuit for a result with our clients by continually searching for new training methods and knowledge to enhance our service and be known as the “best place to train in Melbourne”.

We believe there are no limits, there is always another level to get to and in getting there, there should be no regrets. We encourage this philosophy with our clients as much as ourselves. At No Regrets we have experience from working with children right through to the elderly, and everybody in between. As a team we set high standards in our ability to communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.

We pride ourselves by helping others take control of their lives both mentally and physically, and have helped many people get up and running on the road to personal fitness. Who knows what you’ll be able to achieve with a kick-start in the right direction!

We have won several National awards as a Fitness Business, see pictures below.

2011 we were awarded Fitness Business Rookie of the year with Fit For Profit Fitness Business Marketing.

2012 & 2013 we were Runner up Fitness Business of the Year with NPE Fitness Business Marketing.

We have also regularly been acknowledged in the local newspaper for contributions to the community. February 2014 we raised over $6000 for Wheelchairs For Kids Charity by creating a Push Up Challenge (see http://pushupchallenge.com.au/). We were able to raise enough money to purchase 40 wheelchairs for kids in Third World countries!

And in 2012-2013 we raised over $5000 for Peter Mac Cancer Centre http://www.petermac.org/

In 2014 Nick was a monthly contributor to Women’s Health & Fitness Magazine and was interviewed by Derryn Hinch on Sky News.

We are also proud to be an official provider of the Lift for Life® program. Lift for Life® is a unique strength training program, developed by researchers at Baker IDI Heart and Diabetes Institute. The program was designed specifically for people with type 2 diabetes or those at risk of developing it. The program is also ideal for people with, or at risk of a range of chronic diseases such as heart disease and osteoporosis as well as those who have previously been sedentary or who are new to resistance training.

Designed to complement our existing Stronger for Longer older adults group class, this government funded initiative allows us to make exercise more accessible to the wider community, including those experiencing disadvantage, helping to improve quality of life.

To find out more about our Older Adults program, please click here.