Cycling can be a great way to help rebuild strength into your legs if you have knee pain but it must be used in combination with other methods. Cycling is in fact a key part of the early stages of an ACL rehabilitation program after surgery and many elite cyclists like former Australian professional Simon Gerrans who started cycling after a serious knee injury. However, it is not the real solution to your problem and in some cases cycling can even be the reason you have knee pain! In this article, I will discuss the value of using cycling for treating knee pain and how it can be a great tool if used wisely.
Preventing Back Pain With Cycling Is All About Pelvic Position
In one of my recent articles about daily habits that ruin spinal health I went into great detail explaining how simple, everyday daily movements we make contribute to creating chronic injuries with the back, hips, and neck. One activity I wanted to include in this article was cycling! While this is a great sport or hobby to undertake for improving fitness and endurance it can come at a high price to your overall health and posture if you are not aware of the potential dangers it poses. I myself have been a keen cyclist with road bikes and mountain bikes for over 20 years and love the challenges this sport provides. However, I also acknowledge the damage this unnatural position can cause to my body if I do not look after my joints and muscles effectively. In this article I will explain 3 key areas all cyclists need to pay attention to, and why the pelvic position is of such great importance.