Eccentric & Isometric Strength

We all know that strength training is a great way to build muscle and improve the way we move. However, it does come with great risk if you move poorly or exceed your body’s ability to withstand the resistance. These risks are much greater with beginners and people recovering from injury as there is a high chance that they do not have great technique to begin with or a good understanding of how much their muscles and joints can tolerate. This is where the value of using isometric and eccentric training can be of great benefit to this population for the loads are much lighter and easier to control allowing for incredible strength gains without the risk of injury or loss of form. It also is one of the best ways to rebuild load tolerance into injured tendons and connective tissue to ensure full recovery from injury. In this article, we take a close look at several ways you can use these training methods to improve your overall strength and joint stability.

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