Hypertrophy

I believe most people are aware of the amazing benefits to their body by using functional training exercises over machines and various isolation exercises for improving movement in daily life and sports. I have posted numerous articles and videos explaining this concept in great detail for many years and the knowledge and education of this is training method much better than what it was 10-15 years ago. However, there still is a misconception that these exercises will not help you improve muscular strength and in particular hypertrophy (muscle size). There are several reasons why people fail to put on muscle size when using a functional training approach, but what you will find it is not the exercises that are to blame. In this article, I will show you exactly what you need to know to improve your movement efficiency and muscle size if that is something you are wanting to do.

Read More