Single Leg Deadlift

Recently I wrote a detailed article about a unique single leg exercises called the “hip airplane” that I have been using successfully with people suffering with foot, knee, and hip injuries. Within this one exercise I added some slight variations to increase the challenge and difficulty to further strengthen the weak and lazy gluteal muscles. I received many emails regarding various ways I might progress this exercise once it is mastered for there are a ton of single leg variations you could use. In this article, I will give you a quick look at some of my favourite progressions to try that will challenge your body with multiple skills and strength. I also include some progressions to include for those who play sports. One thing is for certain it is an exercise that applies to people of all ages and something we all should be trying our best to improve.

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