Walking Lunge

There are not too many exercises that rip your leg muscles to shreds and leave you as breathless as the walking lunge. It is a popular exercise in many functional strength and fitness classes for this very reason but there is a lot more to this than many people realize, especially if you add some of the variations I am about to discuss in this article. For those of you who want a new challenge in your workout or, perhaps find it a bit boring and monotonous doing the same walking lunge variation, you will find these advanced progressions exactly what you need. Enjoy.

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