Wall Slides

I must admit when I first saw the serratus anterior wall slides I thought it was a complete waste of time and would do absolutely nothing to help me with my shoulder injury. After a few mediocre attempts at trying it I stopped and went back to what I was doing before. However, as the months went by and my shoulder continued to worsen with many different methods I began researching what the experts in shoulder rehabilitation were using. And I continually found that the Serratus Anterior Wall Slides was a common exercise drill used by several highly respected practitioners. Upon investigating this further I found this was an exercise founded by movement function pioneer Shirley Sahrmann in her book “Movement Impairment Syndromes”. I realized I needed to open my mind to this and decided to spend the time to really understand the purpose of this exercise and how to apply it correctly and see if it could help me. And within weeks I saw huge improvement which led me to finding the long term solution to my injury. This article I will explain what I learned and how it changed my approach to shoulders forever.

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