Fill in the form below to recieve your free Functional Training Report.

Functional Training Report

Here’s what is included in this report:

  • Movement Pattern Training versus Isolated Muscle Training page 10
  • Isolate to Integrate page 11
  • Functional Training vs Traditional Training page 12
  • What are the 7 Key Movement Skills You Need page 13
  • Progressions & Regressions Of Each Movement page 14-27
  • Key Exercises For The Programs page 28-41
  • Beginner Programs page 43
  • Intermediate Programs page 44
  • Advanced Programs page 45
  • Other factors & References page 46-49
  • Testimonials and Proof This Works page 50-52

AFL Strength Secrets

Here’s what is included in this report

  • Strength Training For Sports how it can help you better your best____pg. 7-8
  • Choosing The Right Exercise For Improved Performance _____ pg. 9-11
  • Key Exercises To Improve Running & Marking ____ pg 12
  • Key Exercises To Improve Kicking _____ pg 13
  • Key Exercises Used To Improve Change Of Direction _____ pag 14
  • Key Exercises Used to improve Tackling ______pg 15
  • The 6 Key Exercises Every Football Player Must Have ____pg. 16-18
  • During The Season Strength Program ____ pg 21
  • Off Season Strength Program _____ pg 22
  • Pre Season Strength Program _____ pg 23

Fill in the form below to recieve your free AFL Strength Secrets Report.

Fill in the form below to recieve your free Glutes Checklist Report.

Glutes Checklist Report

This simple checklist provides the important steps required to build strong gluteal muscles for preventing injury and improving sporting performance.

All the steps are provided in order and have links to videos explaining exactly what to do.

10 Weight Loss Tips Report

Here is what is included in this Special Report:

Why MOST Health & Fitness Programs Don’t Work
The TOP 10 Reasons You Cant Lose Weight
1. Stress – Is Too much stress making you fat?
2. Hormonal System – Thyroid, Estrogen, Testosterone
3. Sleep and why it is essential for weight loss
4. Exercise -The MOST important ingredient for weight loss…. muscle
5. Why Sitting too much will wreak havoc on your health
6. Eat More Fat!
7. Fructose – The hidden danger
8. Sugar & Grains- You MUST get rid of this if you want to lose weight
9. Vegetable Juicing – A simple way to get a stack of vitamins and minerals
10. Water– This is as important as breathing

Fill in the form below to recieve your free AFL Strength Secrets Report.