Phone: 03 8822 3723

23.03.2014
Category: 2014
Written by: Nick Jack
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At No Regrets Personal Training we have spent almost 10 years developing skills, techniques and programs in the areas of rehabilitation, core strength and functional movement. So it was just a matter of time before we evolved our methods into the area of Golf. And as of November 2013 we completed an intense 3 day course in Sydney to learn all about how to train Golf Players with specific exercises to their game to not only improve performance and improve their handicap, but to also prevent unwanted injury such as low back pain and elbow pain.

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15.03.2014
Category: 2014
Written by: Nick Jack
Hits: 8580

Stretching is an ancient form of exercise that goes deeper into evolution than man himself . For example my bulldog Mack, every day after having a snooze, gets up and does a series of stretches to loosen up before his walk! Most martial arts and athlete training programs for weightlifters, gymnasts, sprinters incorporate stretching as an integral part of their development. Stretching has also been part of healing practices for thousands of years, Tai Chi used in Chinese medicine is common practice as a form of healing. Yet for many people today it is often ignored, overlooked, misunderstood and even abused. So does that mean everyone should start stretching all the time. Well, not exactly. This article will help you to understand stretching better and how it applies to you. 

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15.03.2014
Category: 2014
Written by: Nick Jack
Hits: 5802

The benefits of Saturated Fats, along with abuse of Cardio training is by far the most misunderstood and controversial health and fitness concept we talk about with our clients. Conventional medical authorities say that consumption of saturated animal fats is bad for you and causes heart disease. We are told “ If you eat too much fat you will get fat”. But a hundred years ago, fewer than one in one hundred Australians were obese, and coronary heart disease was virtually unknown, and the typical diet consisted of butter, full fat milk, bacon and eggs for breakfast with meat and lunch and dinner. We still regularly get clients who have told us they are on a low fat diet because they were told to do this to reduce blood pressure, cholesterol, lose weight etc. We then ask them has this been working for you so far and how long have you been doing this? In some cases they have been doing this for over 10 years! And still persisting with something that does not work, but if anything making them worse! I believe this is called the definition of insanity. But why are people so confused? Where did all this confusion come from anyway and how do can you find the correct research to give you the right information. In many cases clever marketing has fooled us but even our so called Government standards have also been tricked. No wonder we are so confused.

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