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11.06.2014
Category: 2014
Written by: Nick Jack
Hits: 7594

Strength training for sports is absolutely essential if you want to take your game to the next level and also to prevent injury from stopping you in your tracks. Knowing exactly what exercises to choose must be based on a series of tests and assessments that can identify your weaknesses and also the requirements of your sport. Having said that, after training all types of clients from different sports and also competing at high levels in various sports myself, I have been able to narrow my TOP 7 Exercises that you need in your kit bag if you want to be unstoppable. These exercises are not based on muscles but instead on essential movement patterns and abilities. The movement patterns that must be performed in a STANDING POSITION are Lunge, Squat, Bend, Push, Pull, Twist & Gait. Coupled with different abilities you are able to create amazing athletic sport based gym exercises that train your nervous system to a level similar to your sport. Abilities required in sports are Speed, Power, Strength, Agility, Flexibility, Endurance, Balance & Co-Ordination.

Below I have listed our TOP 7 Sports Exercises but make sure you watch the video as we show you what they actually look like when performed correctly.
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10.06.2014
Category: 2014
Written by: Nick Jack
Hits: 5797

Like most people I enjoy a nice Café Latte at the local Café with friends or family and chewing the fat so to speak. But I am also quite aware of the effects of coffee on my body as it is a toxic substance that is very addictive, just like alcohol and if I am not careful it will start to cause problems with my health. So when I do decide to have a coffee I ensure that I do a few things to minimize the harmful effects it can have. By the way, the purpose of this article is not to get you to live like a monk or a nun and give up alcohol or coffee for good, but to educate you as to the damaging effects coffee can have, and what you can do to minimize the damage. So you can still enjoy a cuppa without running your training goals or your health.

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06.06.2014
Category: 2014
Written by: Nick Jack
Hits: 7308

Designing a Fitness Plan that gets results must be based on a series of tests and follow a set of easy to follow rules. What is the saying, "If You Fail To Plan, You Plan To Fail". This is so true within the fitness industry as so many people are doomed for failure before they have even started! When starting a new exercise program it is quite common for people to jump right in to exercise that is way too hard for their body because they are so motivated and want to get results RIGHT NOW! Using fitness methods to get healthy will never work. The method of going hard too soon will guarantee you an injury, or illness which by the way is the worst thing that can happen to you, because if you get hurt or sick you stop training! This article I am going to share with you the secrets of how to design not only a plan that works, but guarantees you long term success and keep you healthy, and fit, so you can live the life of your dreams.

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