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28.04.2014
Category: 2014
Written by: Nick Jack
Hits: 8203

Golf posture and your set up position is one of the first things that any golf professional would look at when assessing your golf swing. They know that when you are in good posture, your potential to hit straighter and longer golf shots is much improved.  They also know the danger of poor posture to the spine during a golf swing and potential for disc tears is very common to golf. Knowing how to prevent this injury is vital if you want to enjoy your game and reach your true potential. When addressing the ball with a straight spine, the golfer allows him/herself the potential for making a better turn in the backswing. The better the shoulder turn, the more clubhead speed the golfer should be able to generate. And in addition to that, having good postural stability will provide you with sustained endurance to be able to play a consistent game from the 1st hole to the 18th hole. Because if there is one thing a golfer really wants, more than just driving longer, it is the ability to play consistently well.

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28.04.2014
Category: 2014
Written by: Nick Jack
Hits: 5707

We have all been told millions of times before "You Must Set Goals If You Want To Succeed In Life". But for many Goal Setting is the secret to their health and fitness campaign, because it is where your MOTIVATION is found. Why then if we know it is so important do  so many people rarely do it. When starting a new exercise program, most people fail or quit within the first four weeks. In order to break free from your old unhealthy habits, you must consistently “stretch” to make a change.

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28.04.2014
Category: 2014
Written by: Nick Jack
Hits: 12845

Exercise is one of the safest, most effective ways to prevent and treat chronic diseases such as heart disease? We all sort of know that exercise is good for us but for many people they still think “that won’t happen to me”. Yet for many of the people who I meet for the first time in my studio it is now because of health problems, not weight loss! In this article we explore what exercise is the best and even what is best to do as you get older. For over 13 years we have been working with people of all ages overcome injury and disease by using simple nutrition and exercise strategies. These same methods used to help get them out of trouble are also the methods used to prevent getting heart disease. The best part is these have no horrible side effects that are common to medication prescriptions. The side effects of this program are weight loss, more energy, stronger muscles and improved fitness. Who wouldn't want that?

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