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09.04.2014
Category: 2014
Written by: Nick Jack
Hits: 4280

Stretching is one of those activities most people neglect in their health and fitness programs. To get better results from your stretching program you need to have a plan built around STRETCHING ONLY WHAT NEEDS TO BE STRETCHED! Most rarely take time to do it even though they workout for 60-90 minutes! You need to have a plan of identifying what muscles to stretch as stretching everything will create more problems than it solves! The other thing that is often missed and is arguably more important, is you MUST follow up your mobility work with a stability correction. This short article explains why.

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08.04.2014
Category: 2014
Written by: Nick Jack
Hits: 4697

The Best Workouts for Adding Muscle and Losing Fat is one that is designed Specifically For YOU!

We have featured many articles about how to consider posture, flexibility, stability and your ability to complete movements correctly. So with this article we are going to explain what type of Sets, Reps, Tempo and Rest are best to use for achieving your goal so you fully understand why your trainer structures your program in a certain way. A great Strength Training workout that gets results is more than just doing 3 sets of 10 reps. There are many things that must be considered to ensure you are choosing the right type of method and intensity to reach your goal. Quite often people are doing the exact same type of method every workout yet expecting different results. The first thing most people think of doing to make a workout harder or an exercise more challenging is add more weight. But there is so much more you can do than just change the load. And in many cases this may mean you are not going to be training the right way to achieve the goal of the workout! So in this article I hope to share with you the secrets to choosing the right method and gaining a better understanding of sets and reps.

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08.04.2014
Category: 2014
Written by: Nick Jack
Hits: 4332

Trying to fit in exercise while you are stuck in the office all day, can be a real challenge for most people. In fact, besides eating the right foods and reducing stress, LACK OF TIME would be the biggest problem we face with people not getting enough from their exercise program. But, what if I could show you how to do a workout where you don’t even have to get changed, use any amazing equipment, even need much space besides where your desk is? And it would only take 5 minutes!

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