Phone: 03 8822 3723

03.04.2014
Category: 2014
Written by: Nick Jack
Hits: 5341

As many of you know, all of us at No Regrets are continually revising our knowledge, education and skills in order to find the latest research and methods to help our clients get great results. Most of our important tools are found in books, and many of them are old books not recent. Here are the top 5 books that we commonly refer to and that we know are essential for understanding health. For there are so many diet books, exercise tips etc it is hard to know what is right or wrong. These books provide the answers people are looking for and have helped us tremendously over the years.

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31.03.2014
Category: 2014
Written by: Nick Jack
Hits: 5347
In recent years Functional Strength Training has become a big part of most gyms and personal training studios. This type of training is nothing new to the rehabilitation field where therapists have been using different methods and coming up with innovative ways to restore their patients function for real life. However if you visit any gym you will see majority of the people working out using traditional strength training exercises which have been influenced by body building principles, with the sole goal to give people an attractive aesthetic appearance. Although body building may give the appearance of strong physique, the exercises performed are far from anything you would need in the real world and could be labelled “dysfunctional training”.
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28.03.2014
Category: 2014
Written by: Nick Jack
Hits: 4829

Find Out How to Add Length and Accuracy To Your Golf Game While Shaving Strokes off Your Score

WORKSHOP PRESENTED BY NO REGRETS AND FORMER PGA TOUR PROFESSIONAL KEN DRUCE

  • Winner of over 60 Pro-ams!
  • Winner of the 1999 Victorian Open
  • Winner of the 1999 Singapore Open

KEN DRUCE is a AAA rated Teaching Profession-al at Royal Sydney Golf Club and is an expert in biomechanics of the swing.

He played the Australasian, Asian, Japan, Europe-an and Canadian PGA Tours from 1995-2007. Ken has played with the best and fittest golfers in the world including Tiger Woods, Greg Norman, Nick Faldo and Jim Furyk. Ken was a scholarship holder at the AIS in 1995-96.

This is a workshop designed to teach the Golf Player how to stretch, strengthen, stabilize, train, specific to the game of golf, to create the perfect golf swing!

 

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