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18.07.2020
Category: 2014
Written by: Nick Jack
Hits: 1557

The soup recipe that I have for you as part of this article is Curried Sweet Potato, the sweet potato can be swapped to pumpkin if you prefer that instead. Currently we are right in the middle of winter here in Melbourne, and not only that, we are also in our second COVID-19 lock-down with severe Stage 3 Restrictions. This means once again we must stay at home and find things to do, and what better way to do that than cooking a nice warm soup to warm homemade soup to warm you up!  Before we get to the recipe for this delicious soup, what exactly are the health benefits of soup.

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14.07.2020
Category: 2014
Written by: Nick Jack
Hits: 2092

One of the biggest threats to our health right now and something that is barely given a mention by the mainstream media is the damage to our immune system from a lack of vitamin D. If you are spending more time indoors than normal, and eating poor quality nutrition there is a very good chance you will have a vitamin D deficiency. For a long time experts believed vitamin D was primarily responsible for the regulation of calcium and bone health and the prevention of rickets. However, research over the past 20 years has shown that vitamin D influences much more than this and can have a huge impact on our immune cells to control and reduce inflammation. And if ever there was a time we needed our immune system to be running at its absolute best, it is right now!

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07.07.2020
Category: 2014
Written by: Nick Jack
Hits: 2726

With COVID-19 lock-downs throwing many organisations into adopting work from home practises, we have seen a massive shift in the time spent at home versus being in the office. And it is highly likely that working from home is here to stay for a long time for many corporate occupations and something we may have to get used to. Whether you've been working from home for years, or are just getting started, it's not as easy and fun as you one might think. While there is certainly some great advantages to working from home, there is also many challenges that this new working arrangement may pose to our health both physically and mentally. In this article I am going to share with you some incredible statistics and insights from various studies exploring these issues, and help you avoid the hidden dangers to your health if you are working from home.

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