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24.04.2020
Category: 2014
Written by: Nick Jack
Hits: 5006

The past few weeks I have had several emails asking me questions relating to breathing and what are the best ways to improve lung capacity? I think people have become more aware of the importance of a healthy respiratory system with all the Coronavirus information spoken about on the news these past few months. Just like our heart we often don’t consider the important role our vital organs play in keeping us strong and well. It's not until we experience problems breathing that we take notice of our lung function. But the truth is, like the rest of our body, our lungs need daily care and attention. In this article I am going to share with you many interesting facts you may not know about breathing and lung capacity, but more importantly how you can improve it.

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23.04.2020
Category: 2014
Written by: Nick Jack
Hits: 2615

If there is one thing that is really challenging people at the moment it is finding a way to stay motivated to exercise. There is no doubting that the Coronavirus pandemic has created tremendous amount of stress for people and one of the first things that is often lost or pulled apart is consistent exercise and eating. It is so much easier to sleep in, stay on the couch with a bag of potato chips and watch endless episodes of your favourite TV show on Netflix. Deep down though we know this is not good and we must do what is difficult and find a way to get up early and stick the health and fitness principles we had prior to the coronavirus. To help you out we asked our trainer Nathan Fejes to put together an article to show you exactly what is helping him to continue following his exercise and nutrition principles. This is a great read for the person struggling to find motivation or a reason to exercise right now.

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21.04.2020
Category: 2014
Written by: Nick Jack
Hits: 2722

This is an article we asked our trainer Kim Logan to write about as she has some incredible skills and knowledge in what is arguably the most complex and difficult topic relating to health and fitness being stress and mental health. Kim shares some very personal stories in this very detailed article she spent considerable time putting together knowing just how important this is to so many people right now. I hope you enjoy this article and spend the time to really digest all the information Kim shares about how to change your mindset and stay in control through these very challenging times.

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