Over the past 30-40 years we have come to accept that cancer is something that many of us will have to face at some point in our life. Either we will be affected by this disease personally or know someone close to us that will. Even with all the modern technology and the millions of dollars in research being thrown at finding ways to cure for this disease, we are really no closer now than we were 40 years ago. We have been convinced that cancer is simply part of the process of aging and genetics and there is nothing we can do about it. However, deep down we all know that our modern lifestyle is really the culprit, and our it is our poor choices with smoking, alcohol, eating a poor diet, and lack of movement that is the reason so many of us develop this deadly disease. In this article, I want to share with you some of the simple things you can do right now to give your body every chance of never acquiring this disease.
Recent Posts
- Improve Your POSTURE Using This Strength Training Workout
- How To Create A Strength Training Program For A Beginner
- How Often Should You Change Your Strength Training Workout?
- How To Use Infant Development Exercises With Adults To Strengthen The Core
- A Simple Gait Assessment to Use to Identify Risk of a Fall
Recent Comments
No comments to show.
Blog Categories
- Achilles injury (2)
- ACL Injury (4)
- Agility Training (2)
- Ankle Mobility (1)
- Anterior Core Exercises (1)
- Arthritis (1)
- Atrophy (1)
- Avocado (1)
- Back Pain (12)
- Back Pain Prevention (8)
- Backwards Walking (1)
- Balance Training (2)
- Barbell Hip Thrust (1)
- Basketball (1)
- Battling Ropes (1)
- Beginner Strength Training Workout (1)
- Bench Press (1)
- Big toe (2)
- Blueberries (1)
- Body-weight Exercises (1)
- Bone Broth (1)
- Breathing (2)
- Bulging Disc (3)
- Burnout (1)
- Butt Gripping (1)
- Butter (1)
- Cancer Prevention (1)
- Chin ups (1)
- Chronic Pain (2)
- Circuit Workouts (1)
- Clamshell (1)
- Consistency (1)
- Core Brace (1)
- Core Strengthening (17)
- Cortisone (1)
- Cycling (2)
- Dead Hang Exercise (1)
- Deadlift (3)
- Decline Squat (1)
- Dementia (2)
- Dowagers Hump (2)
- Dr Stuart McGill (1)
- Eating Slowly (1)
- Eccentric & Isometric Strength (1)
- Eggs (1)
- Elbow Pain (1)
- Emergency Services Training (1)
- Exercise Technique (2)
- Exercises For AFL Football (2)
- Falls Prevention (5)
- Farmers Walks (1)
- Fasting Before Exercise (1)
- FItness Testing (2)
- Foot Stability (4)
- Forward Head Posture (3)
- Gait Cycle (4)
- Glute Strengthening (6)
- Goal Setting (1)
- Golf (1)
- Green Vegetables (1)
- Grip Strength (2)
- Gut health (2)
- Hamstrings (1)
- Hand & Wrist Exercises (1)
- Health & Fitness Results (7)
- Heart Health (9)
- Hip & Pelvic Stability (1)
- Hip Mobility (2)
- Hypermobility (1)
- Hypertrophy (1)
- Infant Development (1)
- Intermittent Fasting (3)
- Interval Training (1)
- Joint by Joint Approach (1)
- Joint Inflammation (3)
- Keto Diet (1)
- Knee Pain (17)
- Knee Replacement (1)
- Knee Sleeves (1)
- Kneeling Exercises (1)
- Lateral Pelvic Tilt (2)
- Leg Length Discrepancy (1)
- Legs Day (3)
- Lower Abdominal (1)
- Lower Back Pain (2)
- Lower Trapezius (1)
- Lung Capacity (1)
- Lunges (2)
- Magnesium (1)
- Manual Handling Technique (1)
- Master Functional Movement Patterns (8)
- Maximal Strength Training (2)
- Mental Health (1)
- Metabolism (1)
- Migraine (2)
- Mobility & Flexibility (7)
- Morning Workout (1)
- Multi-Joint Exercises (1)
- Multiple Sclerosis (1)
- Neck Pain (3)
- Nutrition (18)
- Nuts (1)
- Obesity (2)
- Osteoarthritis (1)
- Osteoporosis (3)
- Over 40 (1)
- Overtraining (2)
- Pallof Press (1)
- Patella Instability (1)
- Pelvic Position (1)
- Piriformis Syndrome (4)
- Plantar Fasciitis (1)
- Posture (4)
- Power Training (2)
- Proprioception (1)
- Protein (3)
- Psoas Major (1)
- Pulling Strength (1)
- Push-ups (2)
- Pushing Strength (1)
- Quadratus Lumborum (2)
- Reactive Neuromuscular Training (1)
- Recovery (1)
- Resistance Bands (1)
- Romanian Deadlifts (3)
- Rotator Cuff (2)
- Running Injuries (1)
- Running Workouts (1)
- Sacroiliac Joint Dysfunction (1)
- Scapula Stability (7)
- Sciatica (1)
- Seniors Strength Training (6)
- Sensa Mat (1)
- Serratus Anterior (1)
- Shoulder Pain (5)
- Side Plank (1)
- Single Cable Push (1)
- Single Leg Deadlift (1)
- Single Leg Squat (2)
- Sitting (1)
- Sleep (1)
- Sports Strength (11)
- Squat technique (3)
- Stability (4)
- Strength & Conditioning For Sports (2)
- Strength Exercises (2)
- Strength Training Equipment (1)
- Strength Training Methods (10)
- Strength Training Tips (13)
- Stretching (3)
- Stroke (1)
- Supersets (2)
- Surgery (2)
- Swimming (1)
- Tennis (1)
- Thoracic Mobility (1)
- Tight Hips (1)
- Tight Quadriceps (1)
- TMJD (1)
- Toe Touch Drill (1)
- Treating Hip & Back Injuries (1)
- Turkish Get-up (1)
- Twisting & Rotation Exercise (1)
- Uncategorized (1)
- Unilateral Strength (2)
- Upper Trap Stiffness (1)
- Vegetable Juicing (1)
- VMO (4)
- Walking (3)
- Walking Lunge (1)
- Wall Slides (1)
- Warming Up (1)
- Weight Loss (7)
- Winged Scapula (1)
- Womens Health (2)
- Wood-chop (1)
- Working Out (4)
- Zero To Hero (1)
Recent Posts
-
Improve Your POSTURE Using This Strength Training Workout August 6, 2026
-
How To Create A Strength Training Program For A Beginner July 30, 2026
Tags
ACL injury
acl injury prevention
Back Pain
back pain exercises
Bulging Disc
Core slings
Core Stability
Core strength
core strengthening exercises
falls prevention
fat loss
Foot Stability
Forward Head Posture
functional movement
Functional Strength Training
functional training
gait cycle
Glute strength
healthy eating
Heart Health
injury prevention
Knee Pain
knee pain exercises
Neck Pain
nutrition
osteoporosis
Personal Trainers
Personal Trainers Melbourne
Personal Trainers Mitcham
Personal Training
Personal Training Melbourne
Personal Training Mitcham
Piriformis Syndrome
Posture
Posture Correction
protein
Scapula Stability
seniors health
Serratus Anterior
shoulder pain
sports strength
Strength Training
weak glutes
weak vmo
weight loss
