cooked food

This is one of those tricky questions for the answer is not the same for every person. It all depends on the person as to what may be most suitable. I used to think that people cooked their food too often and were destroying the enzymes making their meal less nutrient dense and believed that raw foods were the better choice. However, while there is a loss to some nutrients when cooked, there is also a gain in some other nutrients and more importantly it can be much easier on the digestive system to eat cooked food. In this article, I will take a look at the pros and cons of eating raw versus cooked to help you determine what works best for you.

Read More