eggs

Without a doubt, eggs are one of the best foods you can include in your diet if you want to improve your overall health and fitness especially if you want to increase muscular strength. They really are a superfood due to the multitude of health benefits they provide. Not only do eggs provide high quality protein, they also contain 11 vitamins and minerals, omega-3 fatty acids and antioxidants and eating these regularly are a great way to get your most of your daily nutrient requirements. Most of the protein in an egg can be found in the egg white, while the yolk contains healthy fats, vitamins, minerals and antioxidants. Unfortunately, they have copped a bad rap over the years and we were mistakenly told to avoid eating them in fear of elevating cholesterol. Apart from avoiding eating them altogether the other mistake many make when trying to incorporate into their diet is eating them the same way all the time. Eventually they get bored of eating them and their diet evolves to some other food that does not come close to the same nutritional power. In this article, we explain all the benefits of including eggs in your diet, and more importantly we provide you with 5 very simple recipes you can use to make every meal super tasty and healthy at the same time!

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