EMG studies

For a long time I have been discussing the value of using a more integrated and functional approach to strengthening the core, versus the traditional and more popular method of isolating the abdominal muscles with a multitude of floor exercises. My argument has always been that the activation of the abdominal muscles is more consistent with their “true function” when using integrated movements and are more effective at improving movement efficiency and joint stability. The argument against my point is that these exercises may not truly strengthen the muscles of the core to their full potential, leaving you exposed to weakness and injury. You cannot feel your abs burn during a squat or a deadlift as you can during a plank so the plank must be better, is often the logic most people explain. To test my bias and put this argument to rest I decided to share with you some important research and studies that have investigated this debate before, and give you my thoughts of how I use this information to guide me with exercise prescription.

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