health and fitness tips

Most people would rate the value of a strength training workout by how much sweat they have produced, or how sore they are the next day. While it is good to work up a sweat and know that your muscles have been worked hard, this is not the only way to measure the effectiveness of your workout. In some cases this can even be detrimental to your health. What are more beneficial ways to measure the effectiveness of your workout? There are several important signs you should be aware of to determine if your workout hit the sweet spot and deliver the best health and fitness results to your body. In this article, I will discuss what these signs are, and the various methods you can use to improve your results.

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