healthy foods

Only 25% of the people we talk to about food eat three or more servings of vegetables a day! And the ones they do happen to eat are not often green leafy vegetables or cruciferous veggies. If you are in the majority who is not eating enough veggies full stop, you are missing out big time on major benefits, as these food groups are one of the pivotal cornerstones to optimal health. Just doing more workouts is a waste of time if you are not getting your nutrition right. The more unhealthy you are the more important green vegetables & cruciferous foods become. Vegetables contain an array of antioxidants and other disease-fighting compounds that are very difficult to get anywhere else. Plant chemicals called phyto-chemicals can reduce inflammation and eliminate carcinogens, while others regulate the rate at which your cells reproduce, get rid of old cells and maintain DNA.

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