We all know that exercise promotes adaptation, whether it is added muscle or improved fitness, we know that with enough training we improve. However, it is not only the training that makes us improve and adapt for quality nutrition and adequate recovery are equally as important. Without these two important ingredients there is no chance for the body to repair the damage created from training. This is a fundamental rule that is broken by the ignorant and enthusiastic person, or “gym junkie” as they are commonly known, who believes more training is all you need and fall into the trap of over-training. The fact you are reading this article already says you are more educated than most and recognize the value in finding ways to improve your recovery so you can get back to quality training as fast as possible. There are many things you can use to help you, and like training there is no “one size fits all” or a particular method that is best for everyone. There is only the best way for you. I find if you use multiple methods you give yourself a better chance of succeeding. So if one method is not right for you don’t worry about it and move on to the next. Okay so let’s get into it.
Can You Build Muscle Size Using Functional Strength Training Methods?
I believe most people are aware of the amazing benefits to their body by using functional training exercises over machines and various isolation exercises for improving movement in daily life and sports. I have posted numerous articles and videos explaining this concept in great detail for many years and the knowledge and education of this is training method much better than what it was 10-15 years ago. However, there still is a misconception that these exercises will not help you improve muscular strength and in particular hypertrophy (muscle size). There are several reasons why people fail to put on muscle size when using a functional training approach, but what you will find it is not the exercises that are to blame. In this article, I will show you exactly what you need to know to improve your movement efficiency and muscle size if that is something you are wanting to do.
4 Reasons Why SUPERSETS Are An Essential Training Method
One of the most common methods and one that I use all the time with people of all ages, needs, and abilities is SUPERSETS! Supersets contain pairings of exercises that can target the same muscle/muscle group, One set is performed of one of the exercises in the pair, then the other immediately afterwards. A short recovery can be taken between each pair before the next set is performed. For a long time I have used this type of training myself and not only is it great fun but it allows you to maximize your training time. However, there are other great benefits to using this method that many people are not aware of that can be a real game-changer to your overall health. In this article, I will explain what I find are the four most important features of supersets are and why you should be using this training method.
Do You Need To Train Your Muscles To Failure In Order To Gain Strength?
We all know that lifting weights will make your muscles become stronger but the question that often comes up is – do you need to take every set to complete failure to get the most out of your training? Just like most questions relating to health and fitness the answer is not that simple and to find what works best for you it requires a better understanding of how to use the appropriate amount of intensity with your training. For example, the difference between taking a set of squats with 1-3 reps to failure versus a set of 12-15 reps to failure is significant in many ways. In this article, I will look more closely at what it means to take a set to failure and provide you with my suggestion of how to get the most out of your workouts without posing risk of injury to your body.