pull ups

Core Strength Training requires a great integration with lower body and upper body and possibly the best exercise for achieving this would be the CHIN UP! Many of the people we see when they first start training lack a considerable amount of upper body strength. And women find chin ups significantly more difficult than men. Funnily enough, this exercise is their most hated when they start, but becomes their favourite when they become good at it! Unfortunately, many people don’t persist to learn good technique and build the strength to be able to lift your body which often leads to injuries and lack of ability, as many common movements such as lifting a box require strong upper body muscles. Just because pull-ups and chin-ups are hard, it doesn’t mean women can’t do them! In fact, you should be able to lift your own body with your arms. In nature, this sort of movement is very basic and in fact a matter of survival. A good example of this is it mimics the movement, strength and skill used with climbing!

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