spinal compression

In recent years the dangers of sitting to our health has attracted a great deal of attention as researchers have proven there is a link between lack of movement and injury/disease. All this attention has prompted many great improvements in the workplace to overcome the fact we have many jobs that require us to be seated and computer bound. From workplace exercise programs, to the amazing evolution of the stand-up desk which is one of the best things to be invented in recent times we are becoming much smarter and more aware of the need to move. However, there are many who remain oblivious to the danger this repetitive movement causes to your body and in particular the neck, lower back and knees. In this article I will explain exactly what this danger is and how it can very easily create a vicious cycle of ongoing pain if you do nothing to recognize the warnings early on.

Read More