unstable balance training

The past 10-15 years balance training has really taken off in gyms as a part of gym training however it does spark a debate about the value of using exercises like this and more specifically the use of unstable balance training. Previously balance was just standing on one leg and mainly used for older adults and rehab but with the introduction of equipment like the BOSU and balance boards we have seen an evolution of strength training exercises. But is this stuff just a gimmick and is it even dangerous as some experts suggest? I am a massive fan of Dr Stuart McGill who does not endorse this type of training but I am also a massive fan of Twist Conditioning that do encourage it. Both experts have training models that prove to work and have research backing up their beliefs. In my 20 years as a trainer I have found that there is no one way or absolute answer to anything with exercise and health. And when it comes to balance training there are times when it is great and other times when it is detrimental. The key is to know when and who you are using it with and there must be an intelligent approach to how it is applied. The benefits can be astounding, however if used poorly there is definitely a point where the risk outweighs the reward. In this article, I will dig deep into everything you need to know about balance training and you can make up your own mind if it is useful to your training or not.

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