vmo strength

If you have been going to gym for some time, or if you have a knee problem you will know all about the importance of being able to SQUAT. The squat, along with the deadlift, is one of the most common leg exercises used in the the gym and regarded as arguably the best leg strengthening exercise. It is also very popular in the rehabilitation field, for the amazing benefits it can provide to not only your legs, but your entire body with regards to posture, core stability, and better movement control. When you develop a great movement pattern with the squat you improve any movement sharing the same timing, such as jumping which is why it is a favorite of sports coaches around the world. But it also improves the strength of muscles around the knee and the timing of standing up out of a chair, or climbing up stairs and many everyday tasks which are usually very difficult for people with knee pain, explaining why the health and rehabilitation field love it so much. There are so many ways you can do this great exercise, but which one is the best? Well, there is no definitive version that is good for all of us, (besides maybe the single leg squat), there is only the best one for you and knowing which one this is, can be just as important as learning the execution and technique. This article we look at 7 of our best squats to use to help build strong legs that will be bulletproof to injury.

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