Phone: 03 8822 3723

Health & Fitness Assessment

 At No Regrets Personal Training, we don’t believe in a ‘one size fits all’ approach to your training, when it comes to Health, Fitness and Nutrition…literally everybody is different! We have spent 11 years, testing and researching the best methods and nutritional strategies to ensure you get the results you are after. We focus on treating the cause, not the symptom, and looking at the body as a system of systems, whilst teaching people to use and move their bodies correctly. We keep it simple. We are more than just trainers. We are all certified CHEK Practitioners, two of us are Exercise Physiologists and Sports Conditioning Coaches, we have one massage therapist who is a qualified Metabolic Typing advisor! We are all trained to develop the best, safe, efficient and results-oriented programs to fit into your schedule and meet your needs. We provide all of this exceptional and friendly service in a professional atmosphere of excellence. And most importantly, every moment is totally devoted to you. Your program, your goals, your total fitness. There are no classes, no loud music and no interruptions. We provide all new members with our comprehensive Free Health & Fitness Assessment that includes advanced Postural Assessment, Core Function & Flexibility testing before using video technology to determine your current movement ability. Click here to see a video of this in action. This model of training allows us to easily find any weakness, imbalance and compensation so that we can design a program to correct and improve, which is why we are so specialised with Rehabilitation and Sports.We believe everyone is an athlete, they just need a great plan with safe and smart progressions to take you to your potential.

What’s involved in the consultation?

The consultation is exactly what you would expect to receive from any other professional that is concerned with your health and well being. You will sit down with a senior member of the team, usually myself, who will go through exactly what you are looking for, the timelines you are working to, and any areas or issues that you wish us to work on together. Our Health & Fitness Assessment begins with an assessment of your current physical, nutritional and lifestyle habits. (See Personal Training).

We also spend time to design a Nutrition in line with your exercise program to not only improve your strength, fitness, or health issues, but address any pain you may be experiencing, and to focus on the underlying cause of any dysfunctions. The program will enable you to restore optimal health and vitality quickly and most importantly remain permanent.

Initially I will have you complete a series of questionnaires which can all be completed digitally via our website. After you have completed your questionnaires, we review them and contact you to set-up a Comprehensive Postural Assessment. After your assessment, we design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with strength & stability exercise plus some basic cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including instructions and print out pictures to ensure you execute the program perfectly. This information along with video clips of each of your exercises is all available for you to view via our website.

We provide specialised programs for both sports and also rehabilitation as we are highly skilled and qualified in these areas of personal training. In both cases a specific program for you is what is required to guarantee a result.

Personal Training is designed to help you achieve your potential. All of your sessions will be made by appointment with YOUR OWN Personal Trainer – it’s all about YOU!  Your trainer will be by your side, motivating you through the sessions, ensuring you’re doing everything correctly and maximising your training time.  Let’s face it – those last few reps are always the hardest and your trainer is there the whole time to push you through it! 

In the past, personal training may have seemed like a luxury, but today, it is a necessity. The large fitness centres have become too complex with their static equipment, too trendy in their classes and offer standard exercise methods and techniques that treat everyone on a ""one-size-fits-all"" basis. It's always crowded, often impersonal and sometimes too complicated to follow the set routines. We make sure we are not like that and provide the ultimate training experience that gets results.

So we can be sure to know your exact needs, please click here or on the image below to fill in a consultation request form. We look forward to working with you and helping you achieve the life you want.