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Free Reports

We have provided this webpage to give you a one stop shop for downloading our Best Special Reports relating to Health & Fitness articles we have accumulated over the past 10 years. Ranging from topics like Golf Training, How To Overcome Back Pain For Good, 90 Days to a Half Marathon training and Training Secrets For The Older Adults we cover a wide range of needs and interests. These Ebooks have been carefully put together after a lot of research and more importantly "real life" testing and evaluating of results. There is so much confusion within the Fitness Industry we want to ensure that anyone who is a client or friend of No Regrets receives the right information about how they can get results from their exercise and nutrition efforts.

All you have to do to download your Ebook is click on the image below and fill in the details on the form on the next page for us to email your report back to you. There is no cost or obligation to buy anything. These are just free gifts for you to take away and begin using right now. If we can change your life with a simple ebook download it is well worth the effort in putting this all together. If you have a specific request for a report we dont have featured feel free to email This email address is being protected from spambots. You need JavaScript enabled to view it. and I will get back to you within 24 hours to discuss what you need.

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This is a free email where we share all of our latest information and research with exercises, training methods for injury, sports and general health, as well as nutrition and lifestyle tips to help you achieve great results. If you do not wish to join our mailing list that is fine you can simply download the free report and we will remove you from our database permanently. Again for full details of our privacy policy click here.

Our mission is not to annoy you with sales and spam but to ensure you have the latest and best information to achieve great health.

FUNCTIONAL TRAINING

Here’s what is included in this report:

  1. Movement Pattern Training versus Isolated Muscle Training page 10
  2. Isolate to Integrate page 11
  3. Functional Training vs Traditional Training page 12
  4. What are the 7 Key Movement Skills You Need page 13
  5. Progressions & Regressions Of Each Movement page 14-27
  6. Key Exercises For The Programs page 28-41
  7. Beginner Programs page 43
  8. Intermediate Programs page 44
  9. Advanced Programs page 45
  10. Other factors & References page 46-49
  11. Testimonials and Proof This Works page 50-52

Click Here to get your copy

 

ACL Injury Prevention Checklist

This is a new addition to our free reports and checklists and is a great guide to follow when implementing a strength program for sports.

This simple checklist provides you with simple step by step methods on identifying weaknesses and potential leaks in your movement that lead to ACL injury.

Each step has a link provided to a video of exactly how to execute the corrective exercise. A must read for anyone playing sports

Click Here to find out more and get your checklist right now!

LOWER BACK PAIN EXERCISE SECRETS: A STEP BY STEP METHOD FOR GETTING RID OF YOUR PAIN FOREVER

Here’s what is included in this report:

  1. Why Back Pain Is So Common
  2. The Success Formula 
  3. Determine What Type Of Pain 
  4. Is It High Risk Or Low Risk 
  5. Identify The Cause 
  6. Plan To Eradicate The Cause 
  7. Why You Must Factor In Nutrition, Stress & Sleep
  8. Loosen What Is Tight First
  9. Abdominal Testing 
  10. Lower Back Endurance Test
  11. Improve The Strength In Your Glutes 
  12. Integrated Into Full Body Standing Movements 

This program is the real deal, tested and proven to work exceptionally well.
Our Rehabilitation Program is, backed up with years of research and experience training hundreds of clients with various back pain conditions

Click Here to get your copy

SECRETS TO INJURY PREVENTION

Here is what is included in this report

  1. Secret #1: Learn To Move Correctly
  2. Secret #2: Core Training That Works
  3. Secret #3: The Success Formula
  4. Secret #4: Progressions For Sports
  5. Secret #5: Postural Correction & Injury Prevention

Click Here to download your copy now!

How To Strengthen Your Glutes Checklist

This simple checklist provides the important steps required to build strong gluteal muscles for preventing injury and improving sporting performance.

All the steps are provided in order and have links to videos explaining exactly what to do.

Click Here to find out more and download your checklist now!

Staying Healthy When Working From Home Checklist

With COVID-19 lock-downs throwing many organisations into adopting work from home practises, we have seen a massive shift in the time spent at home versus being in the office.

Whether you've been working from home for years, or are just getting started, it's not as easy and fun as you one might think.

While there is certainly some great advantages to working from home, there are also many challenges that this new working arrangement may pose to our health both physically and mentally.

This checklist gives you a step by step checklist complete with links to articles and videos about all the things you need to do to ensure you remain in full health during this transitional change.

CLICK HERE to download your checklist now.

 

Shoulder Pain Checklist

Shoulder pain and neck pain are without doubt the hardest injuries to work with, knowing where to start and what to do is very difficult.

This simple checklist provides you with simple step by step methods on getting to the root cause of your problem.

Each step has a link provided to a video of exactly how to execute the corrective exercise. A must read for any shoulder injury.

Click Here to find out more and get your checklist right now!

 

STRONGER FOR LONGER - LEARN THE 6 SECRETS TO EXERCISING FOR THE OLDER ADULT

Here is what is included in this Special Report

  1. Why do we age? _____ page 9
  2. Allopathic vs Holistic ___ page 10
  3. Why most exercise programs make older people worse! ___________ page 11
  4. Sarcopenia—What happens when you lose muscle _______________ page 12
  5. Muscle Loss & Bone Density ________________page 13
  6. Balance & The Danger Of Falling____________ page 14
  7. Movement Pattern Training versus Isolated Muscle Training________ page 15
  8. 6 Steps To Improving Your Health _______ page 16-34

Click Here to download your Free Copy

YOUR BEST SHAPE EVER - FITNESS TRAINING SECRETS FOR WOMEN FREE REPORT

Here’s what is included in this report:

1. Who we are and why you should listen to us
2. Success Stories
3. Why MOST Health & Fitness Programs Don’t Work
4. Why you must add muscle
5. Secrets of Interval Training
6. Specific Female Considerations with exercise
7. Nutrition essentials
8. Your BEST Shape In 5 Moves
9. How to use this workout
10. Single Leg Deadlift
11. Swissball Dumbbell Pullover
12. Monster Squat & Bicep Curl
13. Lunge with Dumbbell Overhead Press
14. Renegade Row
15. Bonus Interval Training Workout


Click here to download your FREE report


THE TOP 10 REASONS PEOPLE CANNOT LOSE WEIGHT

Here is what is included in this Special Report:

Why MOST Health & Fitness Programs Don’t Work
The TOP 10 Reasons You Cant Lose Weight
1. Stress - Is Too much stress making you fat?
2. Hormonal System - Thyroid, Estrogen, Testosterone
3. Sleep and why it is essential for weight loss
4. Exercise -The MOST important ingredient for weight loss…. muscle
5. Why Sitting too much will wreak havoc on your health
6. Eat More Fat!
7. Fructose - The hidden danger
8. Sugar & Grains- You MUST get rid of this if you want to lose weight
9. Vegetable Juicing - A simple way to get a stack of vitamins and minerals
10. Water– This is as important as breathing

Click here to get your special report now!

AFL FOOTBALL SPECIFIC STRENGTH TRAINING PROGRAM

Here's what is included in this report

  1. Strength Training For Sports how it can help you better your best____pg. 7-8
  2. Choosing The Right Exercise For Improved Performance _____ pg.  9-11                         
  3. Key Exercises To Improve Running & Marking ____ pg 12
  4. Key Exercises To Improve Kicking _____ pg 13
  5. Key Exercises Used To Improve Change Of Direction _____ pag 14
  6. Key Exercises Used to improve Tackling ______pg 15
  7. The 6 Key Exercises Every Football Player Must Have ____pg. 16-18
  8. During The Season Strength Program ____ pg 21
  9. Off Season Strength Program _____ pg 22
  10. Pre Season Strength Program _____ pg 23

Click Here to get your Free Report

HALF MARATHON SPECIAL REPORT

Here is what is included in the 90 Days To A Half Marathon Free Report

Who we are and why you should listen to us____pg. 4
What is involved in our Running Group ____pg. 6
What our Running Camp is all about and how it can help you better your best__pg. 9
The 6 Key Strength Exercises Essential To Any Runner ____pg. 10
Running Technique & Why it is so important —— pg 13
Improve Your Posture & Improve Your Time ____pg. 14
This is a quick read, packed with helpful, PROVEN information based on years of research and practical application. This is NOT theory about what “should” work to make you a better runner.

Click Here to download your report now!

TENNIS SPECIFIC STRENGTH & CONDITIONING SPECIAL REPORT

Here's what is included in this report

  1. Tonic and Phasic Muscles page 13
  2. The Success Formula page 14
  3. Isolate to Integrate page 15
  4. Movement Pattern Training versus Isolated Muscle Training page 16-18
  5. Common Tennis Injuries page 19-20
  6. Flexibility page 21-24
  7. Stability page 25-26
  8. Strength Part 1-Isolated page 27-28
  9. What You Must Do Before Designing A Program page 31
  10. Biomotor abilities explained page 32-34
  11. Strength Part 2-Integrated page 35-38
  12. Improving Performance page 40-42

Click Here to download your report now!

GOLF CONDITIONING SPECIAL FREE REPORT

 

Here’s what is included in this report:
Who we are and why you should listen to us____pg. 5-6
Tiger Woods Conditioning Program _____________ pg 7-8
Do it yourself home assessment ___________pg 9-10
Golf Conditioning ________________________ ______pg 11-12
Golf Warm Up Exercises ______________________ pg 13-14
How to instantly shave 5-10 strokes off your game ______ pg 15-17
Strength For Golf ______________________ pg 18-19
What fitness equipment you will need ______ pg 20
Improve Your Posture, Improve Your Score ____ pg 21-22
What about the senior golfer ______________ pg 23-24
How to use 3 Dimensional Exercises to improve your swing ___ pg 25-27
What is involved in our Golf Performance Program _____ pg 28
Your $149 Savings Certificate for our Golf Performance Program (expires in 30 days)____pg. 29

This is a quick read, packed with helpful, PROVEN information based on years of re-search and practical application. This is tested and proven to work exceptionally well and this
Golf Performance Program is, undeniably, the sports program we have ever created. And we want to make YOU our next success story.

Click Here to download your report now!

PIRIFORMIS SYNDROME FREE CHEAT SHEET

This special cheat sheet download will unlock the "7 Steps To Overcoming Piriformis Syndrome'. Piriformis Syndrome is a very difficult condition to overcome as there can be so many factors at play masking the 'real problem.' Most treatments merely treat the symptoms, but to have long term success you need a much more whole body approach. Often the exercises or movements that will help this injury are also the same ones that can aggravate it! A careful and intelligent method of selecting exercises is required. This cheat sheet will take you through the process by step by step with easy to follow instructions.

Click here to get your FREE cheat sheet.

BACK PAIN FREE CHEAT SHEET

Back pain has reached epidemic proportions in the Western world, and treating symptoms with medication, surgery, & even treatment from a therapist will not fully address the problem. Only a carefully designed exercise program that tries to correct your muscle imbalance & movement dysfunction will achieve long term success & freedom from pain. But where do you start? And in what order do you complete your program so as to not aggravate the problem? This cheat sheet shows you how!

Click here to get your FREE cheat sheet.