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Weight Loss Plans

At No Regrets Personal Training we know that Nutrition is critical if you want to achieve optimal health. Our team of trainers are all highly qualified in Nutrition and are able to guide you on firstly how to become healthy, and secondly how to lose weight safely and steadily. And lastly teach you the lessons on how to keep your weight off for good. There are many weight loss plans out there, but many of these achieve weight loss using restrictive methods and do not place health as a priority. Losing weight and being healthy can be two different things. We approach nutrition by teaching you how to design your own food plan that caters to your individual needs and preferences. The right nutrition is absolutely crucial for weight loss. You need the right combination of food groups and vitamins in order to have the energy to exercise, for your body to function properly and for you to feel good.

To Succeed at Any Diet, You Must Know Your Metabolic Type

Why do so many people struggle with their quest to get healthy? Whether their goal is to lose weight, gain muscle, improve energy or even just sleep better. The reason is that nutrition is a big part of the puzzle, and most people know it. But many people are so confused as to what is good for you and what is bad for you, that they don't even know where to start. And that even though there is more information available today than ever before, that it's also become harder to find what's really right for you or to decide just what you should do. In a very real sense, the information explosion over the last 10-15 years has quite possibly brought more confusion than clarity to your quest for health. As a result, you may have found yourself asking questions like:

  • Why is it that my best friend's nutritional supplements work absolute miracles, but make me feel lousy?
  • How can one best selling book say one thing about nutrition, and the other bestseller say just the opposite?
  • Why will a certain diet give my friend energy and help to lose weight but make me tired and gain weight?
  • How can someone eat the best organic foods, take the finest nutritional supplements that money can buy, get plenty of rest, exercise regularly... and still not feel well?

Or maybe your concern is with more serious issues like...

  • How can so many people be obese when people are more diet, health and exercise-conscious than ever before?
  • Why is degenerative disease skyrocketing?
  • Why are cancer, heart disease and diabetes increasing each year?
  • Why does a low fat, low protein, high complex carbohydrate diet raise cholesterol in some people instead of lower it like it does in other people?
  • Why does taking a nutritional product or protocol help one person with a problem but not another with the same problem?

So how can there be so much confusion and contradiction about something that is supposed to be so good for you?

The unfortunate reason is that the majority of the people talking about nutrition know just enough to be dangerous. They know that nutrition can be the answer, but they don't know how to use it properly. And, yes, it is a two-edged sword: If you use it properly, it can help make you well. But, make no mistake. If you use it improperly, it can help make you sick or keep you that way. The fact is, you really can eat the best organic foods, exercise regularly, drink plenty of fluids, get sufficient rest, take the finest supplements that money can buy... and still not feel well, or even start feeling worse than before!

Melissa our own Nutrition Advisor has spent the past 9 years years developing her Nutrition programs which are a combination of CHEK ( see )principles, Metabolic Typing ( see and Metabolic Precision ( see ) and our programs are all about taking the guesswork out of your eating program and providing you with simple instructions that are specific to you.

Nathan Fejes our Exercise Physiologist has also undertaken advanced courses in Nutrition with Precision Nutrition and is a qualified Level 1 Nutrition coach.

You can also access our Nutrition Special PDF Report which we provide in hard cover format for all of our clients. Click Here to see more and get your copy today.

You also can access many of our great recipe ideas for implementing healthy eating by going to our Recipes page.

What Is The Solution?

The answer is to find out what is right for you! This is Metabolic Typing.

Not what some book says. Not what a friend says. Not what the latest fad says is right. You need to find out exactly what is right for YOU! A nutritional program that is tailored specifically for your kind of metabolism

What has been missed with many nutrition programs is the undeniable fact that on a biochemical level each of us is as unique as we are in our fingerprints. Actually our uniqueness extends far beyond just our fingerprints and encompasses virtually every aspect of ourselves -- personality, behavior, temperament, external physical traits, internal size, shape, placement and efficiency of all of our organs and glands, and rates of our cellular metabolism.

The food that we eat is intended as the "fuel" for our body’s cells, our engines of metabolism. Our cells in turn convert the fuel to energy to be used in all the life-supporting processes of metabolism that keep us alive and healthy. But like any engine, our body needs a certain kind of fuel to function optimally. A petrol engine requires petrol for fuel. A diesel engine is designed to run on diesel for fuel. But try to run a petrol engine on diesel or a diesel engine on petrol and not only will the energy output be deficient, but using the wrong fuel for the engine will cause real problems for the engine itself.

Similarly, our bodies have genetically-based requirements for specific kinds of foods and balances of nutrients in order to produce optimal energy and function in a state of optimal health. If we meet these "design requirements," we can expect to be healthy, energetic, fit and trim. The metabolic type defines the way in which the body reacts to nutrients. Different metabolic types react differently to the same nutrient. For example, in one metabolic type 100 milligrams of potassium or eating, say, an orange (also high in potassium), will cause the body’s pH to shift alkaline and produce a sedating effect. But in a different metabolic type, the same amount of potassium or an orange will produce an acid shift and a stimulating response.

Wouldn't you want to know what foods are best for you?

The hard part of succeeding at losing weight can be figuring out the right nutritional strategy. With our weight loss and nutrition plan, which is focused purely on results and backed up by science, we do the hard work for you. Your metabolism, weight loss goals, exercise levels, food preferences and lifestyle must all be taken into account in order for your plan to be a true success. As well as buy phentermine for weight loss, we are also able to offer dietary strategies for coping with joint pain, immune issues, a lack of energy and even your performance at work. We’ve helped scores of clients transform the way they look and feel through our winning combinations of personal training and the right nutrition ( click here to read success stories ) so you can trust us to know what the best plan of action is for you. Our goal is for you to not only look good, but feel good.

How Does The Program Work?

First you are assigned an online questionnaire to complete that enables us to find out specifics to your body with regards to find out what your Metabolic Type is or what ratio of Proteins, Carbohydrates and Fats you require for optimal energy, health and metabolic breakdown of food. 

Then by applying advanced Coaching methods and assessments and using tools, such as in-depth questionnaires, to assess and determine your body's readiness for change, we can look with increasing detail at the underlying causes of your weight gain or current health problems. By considering the body as a system of systems, you will learn how weight gain and many of today’s disease and stress problems are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. After completing the program you will understand how to structure every meal with the exact ratio of proteins, carbohydrates and fats for optimal energy, plus the frequency and timing of eating to improve metabolism and health. But most importantly you will discover why every meal, has a hormonal consequence that is either good for your body or bad for your body!

Understanding how to get these Nutrition fundamentals exactly right will ensure success with your program very quickly, but most importantly permanently. We also give you ongoing assistance and help with regular articles and videos on how to stay on track.

To see what our clients have to say about her Nutrition and Lifestyle Coaching consultations Click Here.

Our goal is to get you to yours.  To find out how our Nutrition program can assist you, give us a call on 0408 525 564 or fill out the Free Consult form below to book in for your Initial Consultation valued at $97 and start getting YOUR body in the Best Shape Ever!!

Nutrition For Injury & Disease

We recognize that many people apart from being overweight also suffer with injury or specific health concerns. Ignorance to nutrition with these problems is common place in today's approach to medicine. We help to educate you on better choices for overcoming these problems and show you how getting your food right can significantly enhance your rehabilitation program. See the videos below for examples of how we approach this.

Great articles to read about many confusing Nutrition beliefs are below