Phone: 03 8822 3723

Golf Performance

A unique and very specialised service to No Regrets Personal Training is our Golf Performance Program. Every golfer wants to play better, lower their handicap and improve their overall score without getting injured. Our Golf Performance Program is based on the principles of functional exercises designed to restore balance, strength, co-ordination, stability and improve movement skills specific to the game of golf. The assessments, specific exercises and programs are some of the programs used successfully by some of today’s PGA Professionals! 

Unfortunately many amateur golfers fail to recognize the need for improved physical conditioning for the game of golf. The most common method for improving their game is to get professional lessons, buy expensive clubs and practice religiously. But did you know what muscles are involved in the golf swing? I will tell you. ALL OF THEM! Meaning, that in order to have an effective golf conditioning program, it must consider that all the muscles are on the job and fire in a sequence of events that will either produce a consistently good swing or a poor swing. The factors that determine consistency of your swing are covered in great detail with scientific assessments and analysis of all movement patterns and abilities such as flexibility, posture, stability, strength, endurance and power. 

We provide both individual programs and also small group classes for this program. 

Included in your program will be a complete swing fault analysis of address, backswing and follow through but more importantly the corresponding stretches and exercises to correct your mistakes. Each person will receive a program that details exactly how to complete their stretching, stability, strength and power exercise program along with print out pictures and access to videos to execute their program precisely.