With the current health crisis affecting the world with the Coronavirus we have created a simple infographic you can print out to help you boost your immune system to fight off any potential infection. Our bodies are very resilient and when given the right tools and attention it has remarkable abilities to heal itself and protect us from harm. We must remember that our immune system is our first line of defence against infections, so the most effective method of preventing illness is support your immune system. The foods we eat and other lifestyle factors are critical to the health of our immune function with nutrition arguably the most vital component in achieving this. This infographic gives you some simple things you can begin using immediately to boost your immune system. Make sure you read our full article with a complete breakdown of each method by clicking here.

Sometimes the simplest things can be the most effective and I have complete confidence that if you administer the things listed on this chart you will be in great shape to withstand any potential infection.

Do You Need More Help?

Make sure you get a copy of our detailed report below that features everything you need to know about improving heart and lung health. I created this report to include ALL of the specific exercises and foods to eat for treating and preventing various heart and lung conditions. Click here to download your instant PDF copy.

If you would like to know more about our Nutrition coaching or Personal Training programs click here and I will be in touch within 24 hours to schedule a time for a free health diagnostic consultation.

About The Author

Nick Jack is owner of No Regrets Personal Training and has over 14 years’ experience as a qualified Personal Trainer, Level 2 Rehabilitation trainer, CHEK practitioner, and Level 2 Sports conditioning Coach. Based in Melbourne Australia he specialises in providing solutions to injury and health problems for people of all ages using the latest methods of assessing movement and corrective exercise.

References:

• Heart foundation
• CSIRO
• Precision Nutrition 
• Nutrition & Physical Degeneration - By Weston A Price
• Big Fat Lies - By David Gillespie
• How To Eat, Move & Be Healthy by Paul Chek