We all know that protein is vital food source to promote recovery and rebuilding of cells in our body, in particular for our organs and muscles. In recent months we have shared a stack of content relating to the Keto diet and how important it is to eat a good variety of fats and proteins for this eating method to work. Where people usually get stuck is coming up with new recipe ideas to keep their nutrition healthy, but at the same time tasty. To help you overcome this problem our nutrition expert Mel has put together an amazing infographic that details exactly how to cook an amazing slow cooked beef dish. 

Here is a my recipe for Slow Cooked Beef, quick & easy to prepare, & the best bit is that once it's in the slow cooker you don't need top worry about it for 6-8 hours. You can serve this dish many ways, with sauteed green veggies, with sweet potato mash, you could make a sheppard's pie out of the leftovers or top it with sliced potato and bake in the oven til the potato goes crispy and golden.

Do You Need More Help With Your Nutrition?

And for tons more ideas about nutrition, stacks of recipes, and everything you need to know about eating healthy make sure you grab a copy of our special report shown below. This book is designed to help you understand the truth about nutrition, cut through all the confusion, and enable you to employ some SIMPLE and highly effective methods we use in our studio every day with people recovering from injury, disease or looking to reach a fitness goal.

Click here to get your copy.

If you live in Melbourne and would like to know more about this or any of our programs click here below to request a free consultation.