This is a quick follow up info-graphic to our detailed article we published recently about the hidden dangers to your health with working from home. Trying to make the transition from an office environment that is designed for working purposed only to working at home environment is challenging for all of us at the best of times. Once you throw a pandemic in the mix that may include kids doing home school, your set routine in complete chaos, and a lack of exercise normality it is no wonder many people are feeling lost. One thing is for certain is that we need our health running at its best at this time more than ever. Unfortunately many people fall into the trap of adopting bad habits and this is already starting to have a disastrous effect on their health. We have to accept that working from home is going to be here to stay for some time, and it is vital that we understand the strategies we need to maintain our health during this time. This info-graphic provides you with some simple and clear instructions of exactly how to do this. Enjoy.

Additional Resources to Help You

There obviously is a lot more things to consider and if you are someone suffering with back pain, neck pain, or shoulder pain I would encourage you to get it diagnosed by a qualified health therapist. There is some great programs below you can you instantly download that provide you with all of our assessments and corrective exercises to restore your body back to good health. Click the image below of the program you require.

Summary

Whoever would have thought that working from home would be difficult? And who would have thought it could have an impact on your work-life balance? The reality is that it is much more difficult than many expect, but it does not mean it has to be a painful experience. There is many great things about working from home and I hope this info-graphic gives you a better look into the things you need to consider to enjoy this new working arrangement. Working from home can be great fun, and you can really make a massive impact on your health if you get it right.

If you live in Melbourne and would like to know more about our personal training or core strength programs click the image below to request a free consultation and I will get back to you within 24 hours to schedule time.

About The Author

Nick Jack is owner of No Regrets Personal Training and has over 15 years’ experience as a qualified Personal Trainer, Level 2 Rehabilitation trainer, CHEK practitioner, and Level 2 Sports conditioning Coach. Based in Melbourne Australia he specializes in providing solutions to injury and health problems for people of all ages using the latest methods of assessing movement and corrective exercise.

References:

• Mccrindle Research
• Sitting On The Job - By Scott Dunkin
• Movement - By Gray Cook
• Corrective Exercise Solutions for the Hip & Shoulder - by Evan Osar
• Back Pain Mechanic - by Dr Stuart McGill
• Diagnosis & Treatment Of Movement Impairment Syndromes - By Shirley Sahrman
• Low Back Disorders - by Dr Stuart McGill
• Ultimate Back Fitness & Performance - by Dr Stuart McGill
• Core Stability - by Peak Performance
• Athletic Body in Balance - by Gray Cook
• Anatomy Trains - by Thomas Meyers
• Motor Learning and Performance - By Richard A Schmidt and Timothy D Lee
• Assessment & Treatment Of Muscle Imbalance - By Vladimir Janda
• How To Eat, Move & Be Healthy by Paul Chek
• Scientific Core Conditioning Correspondence Course - By Paul Chek
• Advanced Program Design - By Paul Chek