There are not too many exercises that rip your leg muscles to shreds and leave you as breathless as the walking lunge. It is a popular exercise in many strength and fitness classes for this very reason but there is a lot more to this than many people realize, especially if you add some of the variations I am about to discuss in this article. For those of you who want a new challenge in your workout or, perhaps find it a bit boring and monotonous doing the same walking lunge variation, you will find these advanced progressions exactly what you need. Enjoy.

A strong core stands as the bedrock of our overall health and well-being. By weaving regular ab workouts into your exercise routine, you not only strengthen your core but also unlock a realm of additional advantages. In this article, guest author Dr. Carl Steadham delves into the importance of core strength, highlighting the exceptional benefits of consistent ab workouts, and providing some of his insights into the common question: "Do ab workouts burn belly fat?"

Without a doubt one of the most confusing and difficult conditions to work with is lateral pelvic tilt or lower leg discrepancy. It is also a very common problem affecting many people of all ages and in some cases the person does not even know they have a hip problem for their injury or pain is located at a different joint. Finding ways to correct this condition is very challenging and requires a lot of different exercises and strategies along with a considerable amount of patience. In recent times I have great success in using two exercises that strengthen many of the muscles that are responsible for weakness in the hip and pelvic region. In this article, I discuss why this works so well and how you can use them in your program to correct any dysfunction you may have in your hips.