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24.08.2020
Category: 2014
Written by: Nick Jack
Hits: 1085

One of my favourite foods to eat during the cold winter months is cauliflower. While I love the taste of this vegetable and include it in many of my hearty meals, it has some amazing health benefits that many people are not aware of. For example, did you know that a whole head of cauliflower has approximately 12 grams of fibre? Fibre is an essential requirement to keeping our bodies healthy and functioning and essential for our digestive system to work at optimal efficiency. When our diet is low in fibre we can experience a host of problems like constipation and diverticulitis which become breeding grounds for more deadly diseases like cancer. In this article we take a close look at the benefits of eating cauliflower and how it can improve your overall health.

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20.08.2020
Category: 2014
Written by: Nick Jack
Hits: 1220

I recently published one of the biggest articles I have ever written about how the lock-downs have weakened our immune system and made us more vulnerable to illness and disease. If ever there was a time when we needed to focus on our health it is right now, yet the Government and the media are completely ignoring the importance of educating the community about eating well and exercise. Some people in the media claim we do not need gyms and you can easily get in shape in your own home and save a ton of money. I can tell you from from being in the fitness industry for over 15 years I can count on one hand the amount of people who succeed working out in their own home. To think people can work it out themselves is craziness and delusional and you only have to look at the statistics of people putting on weight during the lock-down to confirm this. Anyway I hope you enjoy reading this info-graphic and it provides you with the information you need to improve your health.

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20.08.2020
Category: 2014
Written by: Nick Jack
Hits: 1422

For almost 16 years I have dedicated my career to helping people improve their health using simple methods of eating quality nutrition and exercising. And if ever there was a time we needed to devote our energy and focus on all the things that are associated with improving our health it is right now. Yet, during this COVID-19 pandemic our governments, the media, and especially our medical experts barely give a mention to anything about what to do with regards to healthy eating or exercise as we have been convinced that there is nothing that can be done until there is a vaccine. The worst part is the severe lock-downs that we have been subjected to have decreased our health substantially, and as a result increased the amount of people who would be classified as vulnerable. The complete ignorance and neglect of anything to do with building up our health during this time is a real concern and the long term effects of this approach will be seen for years to come.

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