When following the Ketogenic diet your daily food intake would be made up of approximately 70% fat, 15-25% protein and the remaining 5% in low energy carbohydrates. The Keto diet is not zero carbohydrates which is a big mistake many people make when starting this type of eating plan. The goal of following the Keto diet is to get your body into Ketosis. This occurs when the body runs out of glycogen as its main source of fuel for energy and switches over to fat as its preferred source. There are many things you need to consider when undertaking this diet and this info-graphic provides you with very simple and clear illustrations of what to do.

I do suggest to read our article about the Ketogenic Diet for more detail about how to get your food mix right.

And for tons of other articles relating to exercise and nutrition make sure you check out our INDEX PAGE that lists our top 300 articles in easy to find categories so you can go straight to the information you want. You can also subscribe to our FREE fortnightly newsletter by clicking here.

Do You Need More Help?

To help you put together everything we have discussed in this article there are some great programs you can instantly download below that will help you put all of this information together. The heart health PDF report that provides with everything you need to know about exercise and nutrition. This is one of the most comprehensive reports I have ever put together and due to the health problems we have witnessed in 2020-2021 this is undoubtedly a must read for anyone who feels vulnerable with their health right now. Given the heart's never-ending workload, it can easily be brought down by a poor diet, lack of exercise, smoking, and illness caused by neglect to other parts of our body. This report explains everything you need to know about improving not just your heart health but your overall health.

About The Author

Nick Jack is owner of No Regrets Personal Training and has over 15 years’ experience as a qualified Personal Trainer, Level 2 Rehabilitation trainer, CHEK practitioner, and Level 2 Sports conditioning Coach. Based in Melbourne Australia he specialises in providing solutions to injury and health problems for people of all ages using the latest methods of assessing movement and corrective exercise.

References:

• Precision Nutrition 
• Nutrition & Physical Degeneration - By Weston A Price
• Big Fat Lies - By David Gillespie
• How To Eat, Move & Be Healthy by Paul Chek