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Ketogenic Diet Explained Info-graphic

Written by: Nick Jack
Category: 2014
on 14 June 2021
Hits: 723

When following the Ketogenic diet your daily food intake would be made up of approximately 70% fat, 15-25% protein and the remaining 5% in low energy carbohydrates. The Keto diet is not zero carbohydrates which is a big mistake many people make when starting this type of eating plan. The goal of following the Keto diet is to get your body into Ketosis. This occurs when the body runs out of glycogen as its main source of fuel for energy and switches over to fat as its preferred source. There are many things you need to consider when undertaking this diet and this info-graphic provides you with very simple and clear illustrations of what to do.

I do suggest to read our article about the Ketogenic Diet for more detail about how to get your food mix right.

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Do You Need More Help?

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About The Author

Nick Jack is owner of No Regrets Personal Training and has over 15 years’ experience as a qualified Personal Trainer, Level 2 Rehabilitation trainer, CHEK practitioner, and Level 2 Sports conditioning Coach. Based in Melbourne Australia he specialises in providing solutions to injury and health problems for people of all ages using the latest methods of assessing movement and corrective exercise.

References:

  • Precision Nutrition 
  • Nutrition & Physical Degeneration - By Weston A Price
  • Big Fat Lies - By David Gillespie
  • How To Eat, Move & Be Healthy by Paul Chek