Swissballs or Stability Balls as they are commonly known, are one of the most versatile pieces of equipment you can have in the home, and for that matter even in the gym! In particular for people with lower back pain or stability problems, swissball training is possibly one of the best things you can add into your daily exercise routine. We also highly recommend to people when starting out exercising to get one, as it can significantly assist you with many of the more difficult skills, stretches and exercises you need to do. But the added bonus of this piece of equipment is it can also be used to challenge you once you have improved. In this article we will explain what swissball is right for you and what some of the best exercises are so you can get the most out of your new piece of equipment.

Here is a very interesting article to read about Soy and the affect it can have on your body. Many people believe Soy is extremely healthy food and that more is better and that is much better to avoid fat from full cream milk. This is not just going to ruin your health and fitness efforts but can also create more harm than good. This is a very interesting article by Dr Larry Shapiro that explains why.

Make no mistake SUGAR WILL MAKE YOU FAT! It is really very simple. Sugar is converted directly to fat by your liver and it destroys your appetite control so you want to eat more of it all the time. There are so many diet books, information, super-foods, gurus, dieticians and nutritionists all telling us "eat this or eat that", when the most simplest tip - ELIMINATE SUGAR is often missed. No wonder people are so confused about what to do. Most of us are aware that sugar is not good for us, and we try to stay clear of this food as best as we can. However many people are not aware of just how often sugar is added to foods and just how addictive it can be. Not all sugars are created equal, and they’re hidden in most of today’s processed foods. Many health-conscious people are still under the mistaken belief that as long as the sugar is all-natural, it’s fine to eat. This is not true at all. Natural fruit juice, raw cane sugar, and any number of other natural sugars will still wreak havoc on your health. Sugar is really public enemy number one. Added sugar is not really the problem; it is now becoming what’s in a lot of our food that we don’t recognize as sugar. Whether it’s having apple juice (which is worse for you than a soft drink), or having a yogurt sweetened with fruit juice concentrate, or whether you’re just thinking that fruits are actually healthy for you which is what most nutritionists still tell us, these are all creating problems that end up as weight gain or diseases. Make sure you get a copy of our FREE REPORT on weight loss, as this is one of our tips. You can get this by clicking here