Phone: 03 8822 3723

Category: 2014
Written by: Nick Jack
Hits: 5431
In recent years Functional Strength Training has become a big part of most gyms and personal training studios. This type of training is nothing new to the rehabilitation field where therapists have been using different methods and coming up with innovative ways to restore their patients function for real life. However if you visit any gym you will see majority of the people working out using traditional strength training exercises which have been influenced by body building principles, with the sole goal to give people an attractive aesthetic appearance. Although body building may give the appearance of strong physique, the exercises performed are far from anything you would need in the real world and could be labelled “dysfunctional training”.
Category: 2014
Written by: Nick Jack
Hits: 4906

Find Out How to Add Length and Accuracy To Your Golf Game While Shaving Strokes off Your Score


  • Winner of over 60 Pro-ams!
  • Winner of the 1999 Victorian Open
  • Winner of the 1999 Singapore Open

KEN DRUCE is a AAA rated Teaching Profession-al at Royal Sydney Golf Club and is an expert in biomechanics of the swing.

He played the Australasian, Asian, Japan, Europe-an and Canadian PGA Tours from 1995-2007. Ken has played with the best and fittest golfers in the world including Tiger Woods, Greg Norman, Nick Faldo and Jim Furyk. Ken was a scholarship holder at the AIS in 1995-96.

This is a workshop designed to teach the Golf Player how to stretch, strengthen, stabilize, train, specific to the game of golf, to create the perfect golf swing!


Category: 2014
Written by: Nick Jack
Hits: 5076

We are back again for another attempt at trying to beat the train on May 1st 2011 in the Puffing Billy Great Train Race.
We have run a training camp the last 7 years and all have been very successful provided PB's for almost every runner!

  • 2013 we had 5 runners with 3 running a PB
  • 2012 we had 7 runners with 3 running the first time and 3 running a PB
  • 2011 we had 12 runners with 7 running a PB
  • 2010 we had 9 runners with 4 running for the first time and 3 running a PB!  
  • 2009 was a huge success with 6 of our 7 runners running a PB!
  • 2008 we had 7 runners with all running a PB!
  • 2007 we had 4 runners with 3 running a PB!

Each year our group is getting bigger and bigger.
And each year we hope to have even more people being able to beat the train.