This is an article written by Jai Tadeo about the value of using a massage gun. This is something I have been regularly asked about in recent times and I am unable to comment on its effectiveness as I have never used one myself. I was curious to read this article to see what the benefits to using this versus regular massage and stretching and if the hype was all it was cracked up to be. 

This is an article written by Megan Howard from the website findmyfootwear.com that discusses the several factors that contribute to foot pain during exercise. I very rarely accept guest posts on my website as much of the information people send to me does not align with my principles of movement and addressing the root cause of problems. However, in this case I found this article provided some good information that may help people find a solution to sore feet from exercising.  

Over the past 30-40 years we have come to accept that cancer is something that many of us will have to face at some point in our life. Either we will be affected by this disease personally or know someone close to us that will. Even with all the modern technology and the millions of dollars in research being thrown at finding ways to cure this disease, we are really no closer now than we were 40 years ago. We have been convinced that cancer is simply part of the process of aging and genetics and there is nothing we can do about it. However, deep down we all know that our modern lifestyle is really the culprit, and it is our poor choices with smoking, alcohol, eating a poor diet, and lack of movement that is the reason so many of us develop this deadly disease. In this article I want to share with you some of the simple things you can do right now to give your body every chance of never acquiring this disease.