One of the biggest hurdles people face in maintaining an exercise program is simply finding the time to do it. People are still under the impression that you must devote hours and hours of endless cardio sessions to get fit! This does not have to be the case if you have the right knowledge and plan as you can cut your workout time significantly and reap even better benefits. How? By using Interval training, which also goes by other terms such as anaerobic, burst, or High Intensity Interval Training (HIIT). When you break your exercise session into short segments that alternate high intensity with a rest period in-between, it can dramatically improve your cardiovascular fitness and fat-burning capabilities in a fraction of the time. The big mistake with activities like running, cycling, swimming etc  is when you burn fat. Once you pass the 15 to 20 minute mark, you start burning fat during exercise. This may sound like a good thing, but what this tells your body is that you need fat to burn as fuel during exercise. As a result, your body will make and store more fat to prepare for your next run or aerobic workout -- a never-ending cycle making it difficult to get rid of that stubborn fat that never seems to go away.

Basically, if you’re not doing an exercise with the proper form, you’re not doing the exercise at all. You might as well sit on the couch. Proper form, posture and exercise technique is critical for achieving great results in any sport and even more so in the gym. Combined with the correct training methods and equipment you give your body every chance of moving free of pain and limitation to become the best you can be. Unfortunately, many people see this step as an inconvenience and skip past it in their pursuit of fitness and strength gains which inevitably leads to compensation and pain. This article we explain why you should never skip learning good form. Make sure you check out the video below to see a detailed explanation of this article.

Golf posture and your set up position is one of the first things that any golf professional would look at when assessing your golf swing. They know that when you are in good posture, your potential to hit straighter and longer golf shots is much improved.  They also know the danger of poor posture to the spine during a golf swing and potential for disc tears is very common to golf. Knowing how to prevent this injury is vital if you want to enjoy your game and reach your true potential. When addressing the ball with a straight spine, the golfer allows him/herself the potential for making a better turn in the backswing. The better the shoulder turn, the more clubhead speed the golfer should be able to generate. And in addition to that, having good postural stability will provide you with sustained endurance to be able to play a consistent game from the 1st hole to the 18th hole. Because if there is one thing a golfer really wants, more than just driving longer, it is the ability to play consistently well.