The Best Workouts for Adding Muscle and Losing Fat is one that is designed Specifically For YOU!

We have featured many articles about how to consider posture, flexibility, stability and your ability to complete movements correctly. So with this article we are going to explain what type of Sets, Reps, Tempo and Rest are best to use for achieving your goal so you fully understand why your trainer structures your program in a certain way. A great Strength Training workout that gets results is more than just doing 3 sets of 10 reps. There are many things that must be considered to ensure you are choosing the right type of method and intensity to reach your goal. Quite often people are doing the exact same type of method every workout yet expecting different results. The first thing most people think of doing to make a workout harder or an exercise more challenging is add more weight. But there is so much more you can do than just change the load. And in many cases this may mean you are not going to be training the right way to achieve the goal of the workout! So in this article I hope to share with you the secrets to choosing the right method and gaining a better understanding of sets and reps.

Trying to fit in exercise while you are stuck in the office all day, can be a real challenge for most people. In fact, besides eating the right foods and reducing stress, LACK OF TIME would be the biggest problem we face with people not getting enough from their exercise program. But, what if I could show you how to do a workout where you don’t even have to get changed, use any amazing equipment, even need much space besides where your desk is? And it would only take 5 minutes!

Without a doubt correcting food cravings and reducing stress would be the two most difficult things we help clients to change. They are often the biggest reasons why people don’t get the results from their health and fitness efforts that they are looking for. Food cravings can sabotage your best efforts to get in shape, mentally as much as physically. For when you eventually give into the intense and overwhelming need to eat a certain food you feel like you have failed, creating a viscous mental cycle which can lead to increased stress and a lack of enjoyment from eating food. Trying to give up bad health habits is one of the toughest things to do when trying to become healthy, and if you are relying on your willpower to keep you on track you are doomed to fail. This is a common strategy most people adopt and unfortunately willpower will never win the war against food cravings for the problem is on biochemical level and not in your head. For most people learning how to prevent this from happening and weaning themselves off the foods they are addicted to is much harder than any exercise program they will ever try. All of us have experienced food cravings at certain points in our life and as opposed to hunger pains, which can be satisfied with almost any food, food cravings make you yearn for a taste of something very specific, usually sugar, salt, or fat. There is a few things you can do to make sure you are never placed in this situation that are very simple to adopt. In this article we will explain how this works and what you can do to avoid this trap.