agility training

Anyone playing sports at a high level will appreciate the value a strength and conditioning program can provide and understand that training for the sport alone will not yield great results. Devoting too much time to strength and conditioning, at the expense of practicing skills in the sport itself is also a recipe for disaster, and there has been many potential athletes ruin their career from being too good in the gym. There must be a balance between all these variables, as there is only so much time that can be given to training, and more is not better. There is a fine line between over training that is counterproductive and exposes the athlete to injury or illness. Any strength program given to an athlete is to complement the bulk of their training which is built around the skills of the sport. This means that there is only a very small window of opportunity to give the athlete the type of training that will greatly enhance their athletic potential. And for almost any athlete in ball sports, the need to become explosively fast and also remain injury free would be at the top of the list of what they want their strength program to provide. In this article, we will show you that the best exercises and methods we use in our Sports Program for doing this are, and why many athletes may not be getting the most out of their training program.

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