changing workout

This is a question I am regularly asked, and like many things to do with health and fitness there is no definitive answer that works for everyone. Some people will do better changing workouts regularly, whereas others will see poor results from continual change and need to stick to the same program for a longer period of time. It all depends on the person’s goals, the objective of the workout, and the ability and skill of the person working out. Beginners will often benefit from sticking to the same program for a while and remaining consistent with the same exercises so they can learn from their mistakes. Whereas, more advanced trainers will see better results with more constant change to avoid falling into a plateau. Too much, or too little change can have a negative effect on the training results, so trying to find the perfect balance is important. In this article, I will try to explain how I know when to change the workout and some little tricks to add subtle changes to your workout without changing the whole program.

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