dowagers hump exercises

This is our follow up article to part one “What causes kyphosis and the dowagers hump” where we looked closely at the various reasons behind people developing this postural dysfunction. If you have not read that article yet, go back and read it now completing any of the exercises I am about to show you. It is extremely important to identify and change the source of the problem for your exercise program to have any chance of working. And to be perfectly honest once you have done that you are half way to the finish line. The exercises we are going to show in this article will finish the job and restore any lost stability and strength you have suffered, so you never return to the poor posture you once had. Okay let’s get started.

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