The best way to improve your heart and lung health is via exercise in combination with healthy eating and keeping your stress levels in check. However, before you start pounding the pavement it is wise to have a baseline measurement of your current fitness levels. This is critical to do before you get started with any exercise program as it achieves two things. Firstly it will also give you a way to measure your improvement as you progress with your program, but more importantly it helps you to understand the different exercise intensities to find what level is best for you. Exercising too intensely too soon can cause more harm than good and having a clear understanding of what intensity is right for you will help to keep your exercise efforts safe, but effective. In this article I show you three different tests I use that vary in difficulty so I can pick the best test for people of different ages and needs.
How To Use Exercise To Improve Heart Health & Prevent Cardiovascular Disease
Exercise is one of the safest, most effective ways to prevent and treat chronic diseases such as heart disease? We all sort of know that exercise is good for us but for many people they still think “that won’t happen to me”. Yet for many of the people who I meet for the first time in my studio it is now because of health problems, not weight loss! In this article we explore what exercise is the best and even what is best to do as you get older. For over 19 years we have been working with people of all ages overcome injury and disease by using simple nutrition and exercise strategies. These same methods used to help get them out of trouble are also the methods used to prevent getting heart disease. The best part is these have no horrible side effects that are common to medication prescriptions. The side effects of this program are weight loss, more energy, stronger muscles and improved fitness. Who wouldn’t want that?