exercise for weight loss

One the most frequently asked questions I am asked is, “I workout all the time but I still cannot seem to lose belly fat, what exercises are best to help me?” My answer usually is something like, “how do you handle stress, do you get to bed on time, and what is your food like?” This usually prompts a confused look from the person asking the question as they were hoping I could give them some miraculous training program to give them a six pack. In my 20 years as a personal trainer this question is without a doubt the most frustrating thing I am regularly asked as there are so many people with the belief that they can exercise their way to good health or some special diet that melts the fat off them for good. We see this all the time, the person who destroys their body with endless cardio sessions to get sweaty but never changes in appearance. It almost seems that the harder they workout the worse they get.The people who struggle to lose the gut no matter how much exercise they complete need to recognize their solution is not a new workout or more intense training, but adopting more effective strategies of handling STRESS and eating quality NUTRITION. In this article we are going to give you the secrets to getting rid of the gut for good by looking at the three biggest mistakes people make.

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