explosive power

Power training is a very unique training method that is often misunderstood, neglected and even abused in many strength programs. In simple terms power is the ability to exert maximum muscular contraction instantly in an explosive burst of movement. Most sporting and athletic activities require a fair degree of explosive power, whether it is needed to move explosively to hit a golf ball or tennis ball, jump, sprint, break away from an opponent, react to an opponents offensive tactic or handle an open-field hit, the need to produce power is an essential component. However, it is not limited to sports with many daily activities also requiring this ability. We need power and speed to complete simple tasks like getting out of a chair, walking up stairs, starting a lawnmower or crossing a road quickly. When you understand that we lose this ability very quickly if nothing is done to prevent it, you begin to see just how important power training is to ALL of us. In this article, I will explain how to not only preserve it, but improve your power no matter what age you are.

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