functional strength workout

On this blog I regularly cover articles and videos about various methods and exercises you can use to strengthen the body to either correct muscle imbalances and injury, or improve overall movement performance for life and sports. Rarely do I provide you with a set workout to follow for it is impossible for me to know exactly what your body needs. We are all unique in the way our bodies move and the best workout is the one that is tailored specifically to your needs, instead of following someone else’s training program which may not be best for you. This is what you see all the time in magazines and social media. Having said all that, I am going to share with you today a workout I have used a lot for myself over the years and why I rate this as one of my best workout of all time. Some of the exercises I substitute for similar ones so don’t get hung up on the specifics of each exercise, instead pay attention to the logic behind the overall structure of the method that is used. Enjoy.

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